Athlete · Open Men · 40-44 ·

BEL

Rutger van den Abeele

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:16 (Rotterdam 2025) · Doubles Men 1:17:35 (Maastricht 2025).

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1:37:16 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1876th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:43:24 latest race · Mechelen 2026 6:08 slower than the best Open Men time Open Men

Farmers carry strongest segment · Rotterdam 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:16Rotterdam 2025 · 2 races Doubles Men1:17:35Maastricht 2025 · 1 race · with Wouter Van Meert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:43:24	2384th of 2,670	44:38	48:48	10:03	splits SkiErg4:44Sled push2:50Sled pull4:28Burpee broad jump10:55Row5:07Farmers carry2:11Sandbag lunges8:05Wall balls10:28Run 14:02Run 25:02Run 35:34Run 45:41Run 56:22Run 65:34Run 75:35Run 86:52Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:37:16	1876th of 2,469	45:52	43:00	8:28	splits SkiErg4:47Sled push3:29Sled pull5:39Burpee broad jump8:34Row4:56Farmers carry2:04Sandbag lunges6:48Wall balls6:43Run 15:36Run 25:04Run 35:29Run 45:32Run 56:11Run 65:32Run 75:36Run 86:55Full report for this race →
Maastricht 2025 1 Feb 2025team: Wouter Van Meert, Rutger Van Den Abeelewhat the whole field did →	Doubles Men · team 40-49	1:17:35	523rd of 820	35:55*	27:27*	8:18	splits SkiErg4:22Sled push1:43Sled pull3:28Burpee broad jump3:09Row4:32Farmers carry1:42Sandbag lunges4:10Wall balls4:21Run 16:35Run 24:34Run 34:47Run 44:54Run 5—Run 64:55Run 74:54Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rutgeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 16%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 31%

Farmers carry faster than 55%

Sandbag lunges faster than 15%

Wall balls faster than 32%

Roxzone faster than 22%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:41 slower

Sled pull 0:34 slower

Burpee broad jump 2:49 slower

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 1:43 slower

Wall balls 0:45 slower

Roxzone 1:37 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rutger against the typical Open Men finisher

Rutger1:37:16

5:364:475:043:295:295:395:328:346:114:565:322:045:366:486:556:438:28

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:49 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown