LTU Rūta Pakštaitė-Grikšė
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
76th of 109 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:19 | faster than 72% |
| SkiErg: | 4:54 | 4:49 | faster than 40% |
| Run 2: | 4:49 | 4:41 | faster than 40% |
| Sled push: | 4:27 | 3:33 | faster than 11% |
| Run 3: | 5:22 | 4:56 | faster than 28% |
| Sled pull: | 5:22 | 4:47 | faster than 25% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 4:44 | 4:36 | faster than 44% |
| Run 5: | 5:08 | 4:55 | faster than 38% |
| Row: | 5:05 | 4:55 | faster than 33% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 3:20 | 2:25 | faster than 17% |
| Run 7: | 5:30 | 4:58 | faster than 25% |
| Sandbag lunges: | 5:20 | 4:28 | faster than 24% |
| Run 8: | 5:16 | 4:47 | faster than 32% |
| Wall balls: | 5:51 | 5:37 | faster than 41% |
| Roxzone: | 5:40 | 4:22 | faster than 20% |
| Runs (8 km) | 41:21 | 39:07 | faster than 37% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:58 | 1:18:42 | 76th of 109 · faster than 30% |
35th of 104 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:43 | faster than 65% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 4:54 | 4:56 | faster than 56% |
| Sled push: | 1:57 | 2:15 | faster than 83% |
| Run 3: | 5:08 | 5:17 | faster than 55% |
| Sled pull: | 3:42 | 3:40 | faster than 47% |
| Run 4: | 4:54 | 5:15 | faster than 67% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 80% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:32 | 4:44 | faster than 77% |
| Run 6: | 5:03 | 5:18 | faster than 62% |
| Farmers carry: | 1:39 | 1:40 | faster than 57% |
| Run 7: | 5:24 | 5:24 | faster than 49% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 64% |
| Run 8: | 4:17 | 4:26 | faster than 59% |
| Wall balls: | 3:50 | 3:47 | faster than 42% |
| Roxzone: | 4:38 | 4:36 | faster than 47% |
| Runs (8 km) | 38:18 | 40:00 | faster than 61% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:40 | 1:12:12 | 35th of 104 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Odeta Vitkauskaitė1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Rūta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Rūta: faster than |
|---|---|
| Ski | 41% |
| Push | 11% |
| Pull | 26% |
| BBJ | 45% |
| Row | 33% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 42% |
| Roxzone | 20% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rūta beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rūta's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rūta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rūta: 41:26 running, 39:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Rūta | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:19 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 4:49 | 4:41 |
| Sled push | 4:27 | 3:33 |
| Run 3 | 5:22 | 4:56 |
| Sled pull | 5:22 | 4:47 |
| Run 4 | 5:06 | 4:53 |
| Burpee broad jump | 4:44 | 4:36 |
| Run 5 | 5:08 | 4:55 |
| Row | 5:05 | 4:55 |
| Run 6 | 5:10 | 4:54 |
| Farmers carry | 3:20 | 2:25 |
| Run 7 | 5:30 | 4:58 |
| Sandbag lunges | 5:20 | 4:28 |
| Run 8 | 5:16 | 4:47 |
| Wall balls | 5:51 | 5:37 |
| Roxzone | 5:40 | 4:22 |
| Finish | 1:25:58 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Women finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
