AUS Russell Shannon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:20 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Albey Bond, Russell Shannonwhole field → | Doubles Men · team 35-39 | 1:16:20 | 902nd of 1,433123rd of 230 aged 35-39 | 43:20 | 24:47 | 8:13† | View results | See splits Hide splitsSkiErg3:45fastest 26%Sled push2:25Sled pull3:06faster than 46%Burpee broad jump2:33fastest 15%Row4:09fastest 20%Farmers carry1:50faster than 32%Sandbag lunges3:19fastest 39%Wall balls3:40fastest 12%Runs (8 km)43:20faster than 26%Roxzone8:13Run 14:19faster than 39%Run 24:38faster than 34%Run 35:23faster than 18%Run 45:13faster than 28%Run 55:30faster than 24%Run 65:26faster than 23%Run 75:31faster than 22%Run 87:20faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Albey Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Doubles Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
