USA Russell Nova
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
708th of 1,900 Open Men (faster than 62%). Against the 58 who finished around 1:26:36: most time gained on the roxzone (1:27), most lost on wall balls (2:29). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:11 | faster than 87% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 4:33 | 5:08 | faster than 78% |
| Sled push: | 3:53 | 3:44 | faster than 43% |
| Run 3: | 5:08 | 5:40 | faster than 73% |
| Sled pull: | 4:43 | 5:14 | faster than 70% |
| Run 4: | 7:34 | 5:36 | faster than 6% |
| Burpee broad jump: | 4:57 | 6:02 | faster than 75% |
| Run 5: | 5:12 | 5:45 | faster than 71% |
| Row: | 5:23 | 4:58 | faster than 21% |
| Run 6: | 4:52 | 5:35 | faster than 79% |
| Farmers carry: | 2:02 | 2:15 | faster than 69% |
| Run 7: | 5:09 | 5:33 | faster than 66% |
| Sandbag lunges: | 5:33 | 5:33 | faster than 50% |
| Run 8: | 5:39 | 6:31 | faster than 76% |
| Wall balls: | 9:29 | 7:29 | faster than 25% |
| Roxzone: | 5:15 | 7:21 | faster than 86% |
| Runs (8 km) | 41:31 | 44:18 | faster than 64% |
| Stations (8) | 40:45 | ||
| Finish | 1:27:25 | 1:32:27 | 708th of 1,900 · faster than 62% |
931st of 1,776 Doubles Men (faster than 47%). Against the 54 who finished around 1:22:35: most time gained on the roxzone (1:17), most lost on sled pull (0:46). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:32 | faster than 88% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 4:58 | 5:34 | faster than 75% |
| Sled push: | 2:22 | 1:53 | faster than 12% |
| Run 3: | 5:43 | 5:55 | faster than 58% |
| Sled pull: | 4:13 | 3:27 | faster than 15% |
| Run 4: | 5:45 | 5:57 | faster than 57% |
| Burpee broad jump: | 3:47 | 3:25 | faster than 35% |
| Run 5: | 6:17 | 6:02 | faster than 42% |
| Row: | 5:17 | 4:43 | faster than 12% |
| Run 6: | 6:24 | 5:56 | faster than 34% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 6:13 | 5:52 | faster than 37% |
| Sandbag lunges: | 4:28 | 3:55 | faster than 29% |
| Run 8: | 5:52 | 5:25 | faster than 37% |
| Wall balls: | 5:21 | 4:47 | faster than 31% |
| Roxzone: | 7:13 | 8:21 | faster than 68% |
| Runs (8 km) | 44:47 | 45:28 | faster than 53% |
| Stations (8) | 31:28 | ||
| Finish | 1:23:23 | 1:22:35 | 931st of 1,776 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danes Carcelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 39% |
| Push | 44% |
| Pull | 70% |
| BBJ | 75% |
| Row | 21% |
| Carry | 69% |
| Lunges | 50% |
| Wall balls | 26% |
| Roxzone | 87% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 41:35 running, 40:44 at the stations and 5:15 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:11 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 3:53 | 3:44 |
| Run 3 | 5:08 | 5:40 |
| Sled pull | 4:43 | 5:14 |
| Run 4 | 7:34 | 5:36 |
| Burpee broad jump | 4:57 | 6:02 |
| Run 5 | 5:12 | 5:45 |
| Row | 5:23 | 4:58 |
| Run 6 | 4:52 | 5:35 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 5:09 | 5:33 |
| Sandbag lunges | 5:33 | 5:33 |
| Run 8 | 5:39 | 6:31 |
| Wall balls | 9:29 | 7:29 |
| Roxzone | 5:15 | 7:21 |
| Finish | 1:27:25 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
