Athlete · Pro Men · 35-39 ·

USA

Russell Mock

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:20 (Las Vegas 2025) · Doubles Men 1:17:04 (Chicago 2025) · Doubles Mixed 1:10:42 (Chicago Navy Pier 2024).

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1:27:20 Pro Men time · Las Vegas 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

244th of 381 Pro Men place · Las Vegas 2025 among Pro Men finishers there

1:17:04 latest race · Chicago 2025 first Doubles Men race Doubles Men with Zack Smith

Burpee broad jump strongest segment · Las Vegas 2025 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:20Las Vegas 2025 · 1 race Doubles Men1:17:04Chicago 2025 · 1 race · with Zack Smith Doubles Mixed1:10:42Chicago Navy Pier 2024 · 1 race · with Wendy Hoogstra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025team: Russell Mock, Zack Smithwhat the whole field did →	Doubles Men · team 30-34	1:17:04	top 49% 438/906	46:16	24:26	6:26	splits SkiErg3:54Sled push1:31Sled pull3:09Burpee broad jump2:48Row4:20Farmers carry1:40Sandbag lunges2:56Wall balls4:08Run 13:53Run 25:12Run 35:43Run 45:58Run 56:06Run 66:07Run 76:32Run 86:49Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 35-39	1:27:20	244th of 381	43:41	36:20	7:17	splits SkiErg4:31Sled push3:22Sled pull5:39Burpee broad jump3:28Row4:46Farmers carry2:38Sandbag lunges5:04Wall balls6:52Run 15:00Run 26:56Run 34:58Run 45:17Run 55:19Run 65:13Run 75:19Run 85:40Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Russell Mock, Wendy Hoogstrawhat the whole field did →	Doubles Mixed · team 30-39	1:10:42	top 20% 77/390	41:38	23:06	6:01	splits SkiErg4:12Sled push1:35Sled pull2:37Burpee broad jump2:09Row4:12Farmers carry1:30Sandbag lunges2:45Wall balls4:06Run 13:48Run 25:12Run 35:23Run 45:14Run 55:43Run 65:21Run 75:33Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Las Vegas 2025, against 381 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 61%

Sled pull faster than 55%

Burpee broad jump faster than 83%

Row faster than 42%

Farmers carry faster than 26%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 1:02 faster

Row 0:05 slower

Farmers carry 0:32 slower

Sandbag lunges 0:09 slower

Wall balls 0:39 slower

Roxzone 0:36 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Pro Men finisher

Russell1:27:20

5:004:316:563:224:585:395:173:285:194:465:132:385:195:045:406:527:17

Typical Pro Men1:21:04

4:414:164:223:374:445:534:494:304:534:414:492:064:544:555:006:136:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Pro Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown