Athlete · Open Men · 30-34 ·

USA

Russell Hendrycks

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:23 (Phoenix 2026) · Doubles Men 1:15:19 (Salt Lake City 2026).

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1:33:23 Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

920th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:15:19 latest race · Salt Lake City 2026 first Doubles Men race Doubles Men with Seth Littleford

Burpee broad jump strongest segment · Phoenix 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:23Phoenix 2026 · 1 race Doubles Men1:15:19Salt Lake City 2026 · 1 race · with Seth Littleford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Seth Littleford, Russell Hendryckswhat the whole field did →	Doubles Men · team 30-34	1:15:19	top 31% 219/714	41:47	25:22	8:14	splits SkiErg4:10Sled push1:36Sled pull2:54Burpee broad jump2:41Row4:41Farmers carry1:46Sandbag lunges3:26Wall balls4:08Run 13:13Run 25:19Run 35:28Run 45:24Run 55:45Run 65:40Run 75:38Run 85:23Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:33:23	920th of 1,543	47:41	39:04	6:44	splits SkiErg4:41Sled push3:20Sled pull4:50Burpee broad jump5:19Row5:11Farmers carry2:42Sandbag lunges5:27Wall balls7:34Run 15:14Run 25:23Run 35:51Run 45:59Run 56:19Run 66:15Run 76:18Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 30%

Sled pull faster than 42%

Burpee broad jump faster than 59%

Row faster than 33%

Farmers carry faster than 16%

Sandbag lunges faster than 48%

Wall balls faster than 39%

Roxzone faster than 56%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:24 slower

Sled pull 0:17 slower

Burpee broad jump 0:22 faster

Row 0:14 slower

Farmers carry 0:38 slower

Sandbag lunges 0:07 slower

Wall balls 0:40 slower

Roxzone 0:21 faster

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:33:23

5:144:415:233:205:514:505:595:196:195:116:152:426:185:276:247:346:44

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown