Russell Ford

1 HYROX race over 1 season. Best Open Men time: 1:57:26 at London ExCeL 2025.

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Open Men time1:57:26London ExCeL 2025

Open Men place5302ndof 5,554 · London ExCeL 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 25% of Open Men at London ExCeL 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025whole field →	Open Men · 45-49	1:57:26	5302nd of 5,554480th of 517 aged 45-49	42:56*	58:47*	15:49	View results	See splits Hide splits SkiErg5:05faster than 24%Sled push3:58faster than 6%Sled pull6:03faster than 16%Burpee broad jump13:32Row5:20faster than 19%Farmers carry3:15faster than 4%Sandbag lunges10:39faster than 2%Wall balls10:55faster than 15%Runs (8 km)42:56faster than 8%Roxzone15:49faster than 8%Run 14:17faster than 3%Run 24:59faster than 4%Run 35:02faster than 8%Run 45:01faster than 10%Run 55:02faster than 13%Run 65:02faster than 11%Run 75:20faster than 7%Run 88:16faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 1%

Row faster than 19%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 15%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:10 slower

Sled pull 1:16 slower

Burpee broad jump 8:02 slower

Row 0:24 slower

Farmers carry 1:12 slower

Sandbag lunges 5:30 slower

Wall balls 3:35 slower

Roxzone 4:05 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:57:26

4:175:054:593:585:026:035:0113:325:025:205:023:155:2010:398:1610:5515:49

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 8:02 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.