Russell Foord

1 HYROX race over 1 season. Best Open Men time: 1:10:36 at Glasgow 2025.

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Open Men time1:10:36Glasgow 2025

Open Men place500thof 3,034 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Open Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025whole field →	Open Men · 40-44	1:10:36	500th of 3,03450th of 473 aged 40-44	35:10	31:58	3:33	View results	See splits Hide splits SkiErg4:29faster than 35%Sled push1:59fastest 2%Sled pull3:41fastest 19%Burpee broad jump4:42fastest 34%Row4:20fastest 8%Farmers carry1:27fastest 3%Sandbag lunges4:07fastest 19%Wall balls7:13faster than 37%Runs (8 km)35:10fastest 14%Roxzone3:33fastest 6%Run 14:17faster than 15%Run 23:56fastest 2%Run 34:24fastest 6%Run 44:20fastest 4%Run 54:15fastest 2%Run 64:17fastest 3%Run 74:14fastest 2%Run 85:30faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 98%

Sled pull faster than 81%

Burpee broad jump faster than 67%

Row faster than 92%

Farmers carry faster than 97%

Sandbag lunges faster than 81%

Wall balls faster than 37%

Roxzone faster than 95%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:53 faster

Sled pull 0:43 faster

Burpee broad jump 0:38 faster

Row 0:23 faster

Farmers carry 0:37 faster

Sandbag lunges 0:52 faster

Wall balls 0:42 slower

Roxzone 1:22 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:10:36

4:174:293:561:594:243:414:204:424:154:204:171:274:144:075:307:133:33

Typical Open Men1:20:45

3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:42 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.