GBR Russell Critchlow
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Critchlow at each race, oldest on the left; lower is faster.The best was 1:17:03 at Manchester (Jan 2026); Russell Critchlow was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:18:42 |
| Manchester | Jan 2026 | Doubles Men | 1:17:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
263rd of 1,039 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:12:45: most time gained on the eight runs (1:45), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 7:53 | faster than 76% |
| SkiErg: | 4:25 | 4:19 | faster than 35% |
| Run 2: | 4:12 | 4:55 | faster than 85% |
| Sled push: | 2:32 | 2:10 | faster than 19% |
| Run 3: | 4:25 | 5:10 | faster than 85% |
| Sled pull: | 4:03 | 3:42 | faster than 34% |
| Run 4: | 4:30 | 5:11 | faster than 82% |
| Burpee broad jump: | 3:36 | 3:24 | faster than 42% |
| Run 5: | 4:22 | 5:16 | faster than 89% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:33 | 5:13 | faster than 81% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 4:39 | 5:12 | faster than 78% |
| Sandbag lunges: | 4:12 | 3:40 | faster than 29% |
| Run 8: | 4:48 | 5:26 | faster than 77% |
| Wall balls: | 3:51 | 4:22 | faster than 82% |
| Roxzone: | 5:10 | 6:29 | faster than 86% |
| Runs (8 km) | 38:35 | 44:27 | faster than 83% |
| Stations (8) | 29:15 | ||
| Finish | 1:12:54 | 1:19:25 | 263rd of 1,039 · faster than 74% |
1,001st of 1,596 Doubles Men (faster than 37%). Against the 49 who finished around 1:17:50: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 42% |
| SkiErg: | 4:14 | 3:53 | faster than 10% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 2:04 | 1:42 | faster than 10% |
| Run 3: | 5:26 | 5:27 | faster than 50% |
| Sled pull: | 3:46 | 3:07 | faster than 14% |
| Run 4: | 5:38 | 5:30 | faster than 45% |
| Burpee broad jump: | 3:31 | 3:20 | faster than 42% |
| Run 5: | 5:50 | 5:40 | faster than 43% |
| Row: | 4:54 | 4:25 | faster than 11% |
| Run 6: | 5:41 | 5:36 | faster than 46% |
| Farmers carry: | 1:56 | 1:40 | faster than 17% |
| Run 7: | 5:52 | 5:37 | faster than 39% |
| Sandbag lunges: | 4:24 | 3:39 | faster than 21% |
| Run 8: | 4:53 | 4:39 | faster than 41% |
| Wall balls: | 4:31 | 4:20 | faster than 41% |
| Roxzone: | 5:29 | 4:45 | faster than 35% |
| Runs (8 km) | 42:19 | 41:35 | faster than 46% |
| Stations (8) | 29:20 | ||
| Finish | 1:17:03 | 1:12:48 | 1001st of 1,596 · faster than 37% |
571st of 847 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:10 | faster than 33% |
| SkiErg: | 4:12 | 4:05 | faster than 32% |
| Run 2: | 5:04 | 4:48 | faster than 35% |
| Sled push: | 2:06 | 1:57 | faster than 33% |
| Run 3: | 5:24 | 5:09 | faster than 37% |
| Sled pull: | 3:25 | 3:25 | faster than 50% |
| Run 4: | 5:34 | 5:11 | faster than 30% |
| Burpee broad jump: | 3:35 | 2:58 | faster than 23% |
| Run 5: | 5:42 | 5:20 | faster than 32% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 5:25 | 5:12 | faster than 38% |
| Farmers carry: | 1:38 | 1:41 | faster than 57% |
| Run 7: | 5:37 | 5:09 | faster than 29% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 28% |
| Run 8: | 5:58 | 5:27 | faster than 31% |
| Wall balls: | 4:36 | 4:25 | faster than 40% |
| Roxzone: | 6:31 | 5:39 | faster than 30% |
| Runs (8 km) | 44:11 | 41:27 | faster than 34% |
| Stations (8) | 28:04 | ||
| Finish | 1:18:42 | 1:13:56 | 571st of 847 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Russell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:25 | Valencia 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:31 | Manchester 2026 · best of 2 | 3:14 |
| Row | 4:37 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Valencia 2025 · best of 2 | 3:36 |
| Wall balls | 4:31 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:19 | Manchester 2026 · best of 2 | 42:20 |
| Roxzone | 5:29 | Manchester 2026 · best of 2 | 6:43 |
How to read
Each station's best across Russell's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gwen Fennell1 race
- Mark Collins1 race
- Matthew Sheridan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 15% |
| BBJ | 42% |
| Row | 11% |
| Carry | 18% |
| Lunges | 22% |
| Wall balls | 42% |
| Roxzone | 35% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 42:21 running, 29:20 at the stations and 5:29 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Men: 41:15 running, 26:06 at the stations and 4:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Russell | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 3:40 |
| SkiErg | 4:14 | 3:53 |
| Run 2 | 5:14 | 5:06 |
| Sled push | 2:04 | 1:42 |
| Run 3 | 5:26 | 5:27 |
| Sled pull | 3:46 | 3:07 |
| Run 4 | 5:38 | 5:30 |
| Burpee broad jump | 3:31 | 3:20 |
| Run 5 | 5:50 | 5:40 |
| Row | 4:54 | 4:25 |
| Run 6 | 5:41 | 5:36 |
| Farmers carry | 1:56 | 1:40 |
| Run 7 | 5:52 | 5:37 |
| Sandbag lunges | 4:24 | 3:39 |
| Run 8 | 4:53 | 4:39 |
| Wall balls | 4:31 | 4:20 |
| Roxzone | 5:29 | 4:45 |
| Finish | 1:17:03 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
