Athlete · Open Men · 50-54 ·

USA

Russell Alcorn

3 HYROX results over 3 seasons. Best Open Men time 1:53:47 at Washington DC 2026.

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1:53:47 best Open Men time · Washington DC 2026 3 Open Men races

2329th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:53:47 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled pull strongest segment · Washington DC 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:47 best 1:53:47 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 13:02 faster (2:06:49 to 1:53:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:53:47	2329th of 2,855	55:49	47:30	10:32	splits SkiErg5:27Sled push3:48Sled pull5:29Burpee broad jump7:51Row5:22Farmers carry2:37Sandbag lunges7:17Wall balls9:39Run 15:11Run 26:04Run 36:39Run 47:08Run 57:10Run 67:10Run 77:44Run 88:48Full report for this race →
Atlanta Oct 2025 31 Oct 2025what the whole field did →	Open Men · 50-54	2:02:15	709th of 789	58:16	52:37	11:25	splits SkiErg5:52Sled push4:21Sled pull7:52Burpee broad jump8:21Row5:24Farmers carry3:00Sandbag lunges8:06Wall balls9:41Run 15:44Run 26:22Run 37:00Run 47:09Run 57:45Run 67:30Run 77:25Run 89:27Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 50-54	2:06:49	1160th of 1,248	1:00:08	54:09	12:32	splits SkiErg5:43Sled push4:25Sled pull8:20Burpee broad jump8:41Row5:34Farmers carry2:57Sandbag lunges8:16Wall balls10:13Run 13:34Run 25:40Run 36:21Run 47:19Run 59:53Run 68:17Run 77:47Run 811:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Russelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 23%

Sled pull faster than 37%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 19%

Sandbag lunges faster than 22%

Wall balls faster than 32%

Roxzone faster than 27%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:40 slower

Sled pull 0:28 slower

Burpee broad jump 1:52 slower

Row 0:19 slower

Farmers carry 0:30 slower

Sandbag lunges 1:32 slower

Wall balls 1:44 slower

Roxzone 1:54 slower

Runs (8 km) 12:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Russell against the typical Open Men finisher

Russell1:53:47

5:115:276:043:486:395:297:087:517:105:227:102:377:447:178:489:3910:32

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown