USA Russell Alcorn
3 HYROX races over 3 seasons. Best Open Men time: 1:53:47 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Alcorn at each race, oldest on the left; lower is faster.The best was 1:53:47 at Washington DC (Sep 2026); Russell Alcorn was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 2:06:49 |
| Atlanta | Oct 2025 | Open Men | 2:02:15 |
| Washington DC | Sep 2026 | Open Men | 1:53:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:02 faster (2:06:49 to 1:53:47).
3 results at 3 races
2,329th of 2,855 Open Men (faster than 18%). Against the 87 who finished around 1:51:53: most time gained on the roxzone (1:06), most lost on the eight runs (4:44). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:12 | faster than 11% |
| SkiErg: | 5:27 | 4:44 | faster than 7% |
| Run 2: | 6:04 | 5:14 | faster than 20% |
| Sled push: | 3:48 | 3:08 | faster than 22% |
| Run 3: | 6:39 | 5:42 | faster than 21% |
| Sled pull: | 5:29 | 5:01 | faster than 36% |
| Run 4: | 7:08 | 5:41 | faster than 13% |
| Burpee broad jump: | 7:51 | 5:59 | faster than 22% |
| Run 5: | 7:10 | 5:45 | faster than 15% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 7:10 | 5:37 | faster than 13% |
| Farmers carry: | 2:37 | 2:07 | faster than 19% |
| Run 7: | 7:44 | 5:34 | faster than 8% |
| Sandbag lunges: | 7:17 | 5:45 | faster than 21% |
| Run 8: | 8:48 | 5:24 | faster than 8% |
| Wall balls: | 9:39 | 7:55 | faster than 31% |
| Roxzone: | 10:32 | 8:38 | faster than 27% |
| Runs (8 km) | 55:49 | 43:30 | faster than 11% |
| Stations (8) | 47:30 | ||
| Finish | 1:53:47 | 1:33:04 | 2329th of 2,855 · faster than 18% |
709th of 789 Open Men (faster than 10%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:21 | faster than 5% |
| SkiErg: | 5:52 | 4:47 | faster than 1% |
| Run 2: | 6:22 | 4:56 | faster than 8% |
| Sled push: | 4:21 | 2:59 | faster than 9% |
| Run 3: | 7:00 | 5:26 | faster than 10% |
| Sled pull: | 7:52 | 5:24 | faster than 6% |
| Run 4: | 7:09 | 5:23 | faster than 9% |
| Burpee broad jump: | 8:21 | 5:34 | faster than 11% |
| Run 5: | 7:45 | 5:39 | faster than 9% |
| Row: | 5:24 | 4:58 | faster than 22% |
| Run 6: | 7:30 | 5:25 | faster than 8% |
| Farmers carry: | 3:00 | 2:06 | faster than 9% |
| Run 7: | 7:25 | 5:24 | faster than 9% |
| Sandbag lunges: | 8:06 | 5:27 | faster than 10% |
| Run 8: | 9:27 | 5:50 | faster than 8% |
| Wall balls: | 9:41 | 7:09 | faster than 20% |
| Roxzone: | 11:25 | 9:04 | faster than 23% |
| Runs (8 km) | 58:16 | 42:36 | faster than 9% |
| Stations (8) | 52:37 | ||
| Finish | 2:02:15 | 1:31:04 | 709th of 789 · faster than 10% |
1,160th of 1,248 Open Men (faster than 7%). Against the 37 who finished around 2:11:36: most time gained on burpee broad jump (1:33), most lost on the eight runs (0:50). Runs 5 to 8 took 14:18 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:06 | faster than 17% |
| SkiErg: | 5:43 | 4:33 | faster than 1% |
| Run 2: | 5:40 | 5:00 | faster than 24% |
| Sled push: | 4:25 | 3:02 | faster than 6% |
| Run 3: | 6:21 | 5:21 | faster than 18% |
| Sled pull: | 8:20 | 5:31 | faster than 6% |
| Run 4: | 7:19 | 5:24 | faster than 9% |
| Burpee broad jump: | 8:41 | 5:50 | faster than 12% |
| Run 5: | 9:53 | 5:36 | faster than 2% |
| Row: | 5:34 | 4:56 | faster than 16% |
| Run 6: | 8:17 | 5:32 | faster than 5% |
| Farmers carry: | 2:57 | 2:12 | faster than 15% |
| Run 7: | 7:47 | 5:29 | faster than 8% |
| Sandbag lunges: | 8:16 | 5:41 | faster than 11% |
| Run 8: | 11:17 | 6:25 | faster than 5% |
| Wall balls: | 10:13 | 6:54 | faster than 16% |
| Roxzone †: | 12:32 | ||
| Runs (8 km) | 1:00:08 | 42:16 | faster than 8% |
| Stations (8) | 54:09 | ||
| Finish | 2:06:49 | 1:30:59 | 1160th of 1,248 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Russell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 3:48 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 5:29 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:51 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 5:22 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:17 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 9:39 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 55:49 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 10:32 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Russell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 37% |
| BBJ | 23% |
| Row | 30% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 32% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (12:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 55:54 running, 47:30 at the stations and 10:32 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:12 |
| SkiErg | 5:27 | 4:44 |
| Run 2 | 6:04 | 5:14 |
| Sled push | 3:48 | 3:08 |
| Run 3 | 6:39 | 5:42 |
| Sled pull | 5:29 | 5:01 |
| Run 4 | 7:08 | 5:41 |
| Burpee broad jump | 7:51 | 5:59 |
| Run 5 | 7:10 | 5:45 |
| Row | 5:22 | 5:03 |
| Run 6 | 7:10 | 5:37 |
| Farmers carry | 2:37 | 2:07 |
| Run 7 | 7:44 | 5:34 |
| Sandbag lunges | 7:17 | 5:45 |
| Run 8 | 8:48 | 5:24 |
| Wall balls | 9:39 | 7:55 |
| Roxzone | 10:32 | 8:38 |
| Finish | 1:53:47 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
