USA Russ Wilkin
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russ Wilkin at each race, oldest on the left; lower is faster.The best was 1:05:15 at Boston (Sep 2025); Russ Wilkin was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:12:24 |
| New York | May 2025 | Open Men | 1:12:50 |
| Boston | Sep 2025 | Open Men | 1:05:15 |
| Washington DC | Mar 2026 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:09 faster (1:12:24 to 1:05:15).
5 results at 5 races
16th of 3,151 Doubles Men (the fastest). Against the 47 who finished around 59:40: most time gained on the eight runs (2:33), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:36 | fastest in the field |
| SkiErg: | 3:52 | 4:05 | faster than 82% |
| Run 2: | 3:20 | 5:14 | fastest in the field |
| Sled push: | 1:29 | 1:57 | faster than 97% |
| Run 3: | 3:40 | 5:33 | fastest in the field |
| Sled pull: | 2:37 | 3:17 | faster than 88% |
| Run 4: | 3:48 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:14 | faster than 70% |
| Run 5: | 3:52 | 5:54 | fastest in the field |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 3:49 | 5:45 | fastest in the field |
| Farmers carry: | 1:24 | 1:52 | faster than 96% |
| Run 7: | 3:59 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:32 | 3:50 | faster than 66% |
| Run 8: | 4:48 | 7:15 | fastest in the field |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 3:18 | 6:49 | fastest in the field |
| Runs (8 km) | 30:58 | 47:09 | fastest in the field |
| Stations (8) | 23:46 | ||
| Finish | 57:58 | 1:22:19 | 16th of 3,151 · fastest in the field |
128th of 940 Open Men (faster than 86%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 6:06 | faster than 94% |
| SkiErg: | 5:01 | 4:32 | faster than 12% |
| Run 2: | 3:28 | 4:43 | fastest in the field |
| Sled push: | 2:41 | 3:04 | faster than 70% |
| Run 3: | 3:52 | 5:08 | faster than 96% |
| Sled pull: | 5:11 | 5:18 | faster than 53% |
| Run 4: | 3:53 | 5:08 | faster than 96% |
| Burpee broad jump: | 4:18 | 5:37 | faster than 81% |
| Run 5: | 3:53 | 5:22 | faster than 97% |
| Row: | 4:37 | 4:52 | faster than 75% |
| Run 6: | 3:46 | 5:10 | faster than 98% |
| Farmers carry: | 1:58 | 2:06 | faster than 62% |
| Run 7: | 4:00 | 5:10 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:17 | faster than 88% |
| Run 8: | 3:48 | 4:57 | faster than 91% |
| Wall balls: | 7:25 | 7:04 | faster than 43% |
| Roxzone: | 5:07 | 7:07 | faster than 90% |
| Runs (8 km) | 31:30 | 41:59 | faster than 97% |
| Stations (8) | 35:07 | ||
| Finish | 1:11:40 | 1:27:41 | 128th of 940 · faster than 86% |
28th of 1,463 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:52 | faster than 93% |
| SkiErg: | 4:50 | 4:34 | faster than 25% |
| Run 2: | 3:37 | 4:52 | faster than 98% |
| Sled push: | 1:54 | 2:39 | faster than 95% |
| Run 3: | 3:49 | 5:17 | faster than 98% |
| Sled pull: | 4:52 | 5:15 | faster than 63% |
| Run 4: | 3:42 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:31 | faster than 96% |
| Run 5: | 3:46 | 5:27 | fastest in the field |
| Row: | 4:37 | 4:54 | faster than 77% |
| Run 6: | 3:39 | 5:18 | faster than 99% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 3:44 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 97% |
| Run 8: | 4:06 | 5:59 | faster than 98% |
| Wall balls: | 5:48 | 7:52 | faster than 83% |
| Roxzone: | 3:57 | 6:44 | faster than 98% |
| Runs (8 km) | 31:10 | 43:32 | faster than 98% |
| Stations (8) | 30:14 | ||
| Finish | 1:05:15 | 1:28:56 | 28th of 1,463 · faster than 98% |
243rd of 1,865 Open Men (faster than 87%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (3:57), most lost on sled push (2:56). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:04 | faster than 86% |
| SkiErg: | 4:55 | 4:32 | faster than 17% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 5:05 | 2:27 | faster than 1% |
| Run 3: | 4:04 | 5:03 | faster than 95% |
| Sled pull: | 4:34 | 4:04 | faster than 31% |
| Run 4: | 4:01 | 5:10 | faster than 97% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 83% |
| Run 5: | 4:10 | 5:23 | faster than 96% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 4:03 | 5:16 | faster than 97% |
| Farmers carry: | 1:42 | 2:20 | faster than 92% |
| Run 7: | 4:13 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:44 | 5:17 | faster than 93% |
| Run 8: | 5:29 | 7:09 | faster than 93% |
| Wall balls: | 6:28 | 6:53 | faster than 59% |
| Roxzone: | 3:37 | 5:45 | faster than 94% |
| Runs (8 km) | 34:11 | 42:28 | faster than 90% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:50 | 1:26:41 | 243rd of 1,865 · faster than 87% |
97th of 1,248 Open Men (faster than 92%). Against the 39 who finished around 1:13:27: most time gained on the eight runs (3:57), most lost on sled pull (1:41). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:06 | faster than 91% |
| SkiErg: | 5:03 | 4:33 | faster than 12% |
| Run 2: | 3:44 | 5:00 | faster than 97% |
| Sled push: | 2:26 | 3:02 | faster than 86% |
| Run 3: | 3:49 | 5:21 | faster than 99% |
| Sled pull: | 6:07 | 5:31 | faster than 33% |
| Run 4: | 4:02 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:33 | 5:50 | faster than 96% |
| Run 5: | 3:56 | 5:36 | faster than 98% |
| Row: | 4:55 | 4:56 | faster than 52% |
| Run 6: | 4:00 | 5:32 | faster than 97% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 4:05 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:29 | 5:41 | faster than 82% |
| Run 8: | 4:30 | 6:25 | faster than 96% |
| Wall balls: | 6:17 | 6:54 | faster than 61% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 30:38 | 42:16 | faster than 98% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:24 | 1:30:59 | 97th of 1,248 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Russ has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Boston 2025 · best of 4 | 4:34 |
| Sled push | 1:54 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 4:34 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:25 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:33 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Boston 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Boston 2025 · best of 4 | 5:20 |
| Wall balls | 5:48 | Boston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:38 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 3:37 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Russ's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Mol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Russ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Russ: faster than |
|---|---|
| Ski | 26% |
| Push | 95% |
| Pull | 63% |
| BBJ | 97% |
| Row | 77% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 84% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russ beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russ's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:22 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russ: 31:13 running, 30:14 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Russ | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:52 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 3:37 | 4:52 |
| Sled push | 1:54 | 2:39 |
| Run 3 | 3:49 | 5:17 |
| Sled pull | 4:52 | 5:15 |
| Run 4 | 3:42 | 5:15 |
| Burpee broad jump | 3:25 | 5:31 |
| Run 5 | 3:46 | 5:27 |
| Row | 4:37 | 4:54 |
| Run 6 | 3:39 | 5:18 |
| Farmers carry | 1:26 | 2:06 |
| Run 7 | 3:44 | 5:14 |
| Sandbag lunges | 3:22 | 5:09 |
| Run 8 | 4:06 | 5:59 |
| Wall balls | 5:48 | 7:52 |
| Roxzone | 3:57 | 6:44 |
| Finish | 1:05:15 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Boston 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:05:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
