USA Russ Copeland
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:51 (Phoenix 2026) · Doubles Men 1:04:30 (Washington DC 2026) · Pro Doubles Men 1:07:44 (Atlanta 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 60-64 | 1:29:56 | top 46% 69/153 | 42:02 | 41:11 | 6:47 | splitsSkiErg4:11Sled push3:28Sled pull4:09Burpee broad jump5:42Row5:06Farmers carry2:42Sandbag lunges6:44Wall balls9:09Run 13:01Run 24:57Run 35:10Run 45:16Run 55:38Run 65:33Run 75:53Run 86:37Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Brent Ward, Russ Copelandwhat the whole field did → | Doubles Men · team 55-59 | 1:04:30 | top 13% 111/906 | 36:14 | 23:34 | 4:46 | splitsSkiErg3:42Sled push1:57Sled pull2:53Burpee broad jump2:21Row4:09Farmers carry1:23Sandbag lunges3:19Wall balls3:50Run 15:56Run 24:14Run 34:23Run 44:22Run 54:25Run 64:26Run 74:32Run 83:59Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 60-64 | 1:21:57 | top 37% 342/940 | 39:22 | 36:59 | 5:42 | splitsSkiErg4:19Sled push3:10Sled pull4:44Burpee broad jump5:58Row4:40Farmers carry1:58Sandbag lunges5:25Wall balls6:45Run 16:11Run 24:43Run 34:49Run 44:47Run 54:54Run 64:53Run 74:47Run 84:23Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 60-64 | 1:19:51 | top 29% 435/1,543 | 39:54 | 34:27 | 5:34 | splitsSkiErg4:19Sled push2:38Sled pull4:08Burpee broad jump5:46Row4:35Farmers carry1:42Sandbag lunges5:38Wall balls5:41Run 15:04Run 24:55Run 34:59Run 44:59Run 54:58Run 64:56Run 74:58Run 85:07Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Brent Ward, Russ Copelandwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:07:44 | 14th of 56 | 37:13 | 24:54 | 5:39 | splitsSkiErg3:56Sled push2:00Sled pull3:59Burpee broad jump2:19Row3:54Farmers carry1:25Sandbag lunges3:33Wall balls3:48Run 14:04Run 24:28Run 34:47Run 44:51Run 54:51Run 64:44Run 74:44Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russ against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
