Athlete · Doubles Mixed · team 35-39 ·

AUS

Rupinder Singh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:44 at Sydney 2026.

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Doubles Mixed time1:30:44Sydney 2026

Doubles Mixed place2282ndof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 48% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Bindiya Dalal, Rupinder Singhwhole field →	Doubles Mixed · team 35-39	1:30:44	2282nd of 2,979365th of 496 aged 35-39	45:53	35:24	9:31	View results	See splits Hide splits SkiErg4:46faster than 7%Sled push1:51faster than 48%Sled pull5:28faster than 3%Burpee broad jump4:16faster than 24%Row5:11faster than 12%Farmers carry1:49faster than 36%Sandbag lunges5:08faster than 21%Wall balls6:55faster than 7%Runs (8 km)45:53faster than 35%Roxzone9:31faster than 33%Run 15:10faster than 23%Run 25:08faster than 39%Run 35:22faster than 38%Run 45:40faster than 29%Run 55:43faster than 33%Run 65:28faster than 41%Run 75:33faster than 39%Run 87:50faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bindiya Dalal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rupinderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 48%

Sled pull faster than 4%

Burpee broad jump faster than 24%

Row faster than 12%

Farmers carry faster than 37%

Sandbag lunges faster than 21%

Wall balls faster than 8%

Roxzone faster than 33%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:01 slower

Sled pull 1:55 slower

Burpee broad jump 0:42 slower

Row 0:33 slower

Farmers carry 0:07 slower

Sandbag lunges 1:01 slower

Wall balls 2:26 slower

Roxzone 0:50 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rupinder against the typical Doubles Mixed finisher

Rupinder1:30:44

5:104:465:081:515:225:285:404:165:435:115:281:495:335:087:506:559:31

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:26 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up