IND Rupali Ambure
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Rupali Ambure, Aarya Amburewhole field → | Doubles Women · team 30-34 | 2:09:14 | 471st of 59594th of 118 aged 30-34 | 1:09:12 | 47:33 | 12:35 | View results | See splits Hide splitsSkiErg6:13faster than 9%Sled push3:22faster than 13%Sled pull7:52faster than 11%Burpee broad jump6:42faster than 34%Row7:24faster than 2%Farmers carry2:20faster than 32%Sandbag lunges5:18faster than 44%Wall balls8:22faster than 30%Runs (8 km)1:09:12faster than 27%Roxzone12:35faster than 17%Run 16:24fastest 40%Run 29:05faster than 20%Run 39:03faster than 33%Run 48:36faster than 47%Run 59:36faster than 25%Run 69:51faster than 20%Run 710:30faster than 11%Run 86:11faster than 31%Full report for this race → |
| Delhi 2026 24 Jul 2026team: Rupali Ambure, Pratik Khairmodewhole field → | Doubles Mixed · team 40-44 | 2:19:01 | 576th of 66976th of 87 aged 40-44 | 1:16:01 | 51:30 | 11:34 | View results | See splits Hide splitsSkiErg5:32faster than 10%Sled push4:45faster than 6%Sled pull8:35faster than 7%Burpee broad jump5:54faster than 30%Row6:54faster than 4%Farmers carry2:24faster than 24%Sandbag lunges7:58faster than 15%Wall balls9:28faster than 18%Runs (8 km)1:16:01faster than 16%Roxzone11:34faster than 20%Run 15:40faster than 37%Run 210:34faster than 8%Run 311:16faster than 5%Run 411:14faster than 6%Run 511:37faster than 6%Run 68:32faster than 45%Run 78:56faster than 36%Run 88:15faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aarya Ambure1 race
- Pratik Khairmode1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rupali against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
