CHN Ruolin You
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:56 at Sydney 2026.
1 result at 1 race
131st of 195 Relay Mixed (faster than 32%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:57 | faster than 44% |
| SkiErg: | 5:57 | 4:57 | faster than 12% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 1:54 | 2:09 | faster than 73% |
| Run 3: | 4:46 | 4:57 | faster than 55% |
| Sled pull: | 4:53 | 4:12 | faster than 27% |
| Run 4: | 5:34 | 4:47 | faster than 17% |
| Burpee broad jump: | 5:46 | 5:15 | faster than 42% |
| Run 5: | 4:58 | 4:54 | faster than 44% |
| Row: | 7:48 | 4:51 | faster than 0% |
| Run 6: | 5:02 | 4:57 | faster than 47% |
| Farmers carry: | 2:25 | 2:00 | faster than 14% |
| Run 7: | 5:34 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:59 | 4:53 | faster than 76% |
| Run 8: | 6:49 | 7:00 | faster than 53% |
| Wall balls: | 9:08 | 5:23 | faster than 7% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 41:35 | 41:29 | faster than 49% |
| Stations (8) | 41:50 | ||
| Finish | 1:31:56 | 1:26:24 | 131st of 195 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Delong Jia1 race
- Qijun Fan1 race
- Ying Shan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
This chart shows where Ruolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Ruolin: faster than |
|---|---|
| Ski | 13% |
| Push | 74% |
| Pull | 28% |
| BBJ | 42% |
| Row | 0% |
| Carry | 15% |
| Lunges | 77% |
| Wall balls | 7% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruolin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruolin's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruolin against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruolin: 41:40 running, 41:50 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:08) and the shortest the sled push (1:54).Below, Typical Relay Mixed: 40:17 running, 33:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Ruolin | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:07 | 3:57 |
| SkiErg | 5:57 | 4:57 |
| Run 2 | 4:49 | 4:51 |
| Sled push | 1:54 | 2:09 |
| Run 3 | 4:46 | 4:57 |
| Sled pull | 4:53 | 4:12 |
| Run 4 | 5:34 | 4:47 |
| Burpee broad jump | 5:46 | 5:15 |
| Run 5 | 4:58 | 4:54 |
| Row | 7:48 | 4:51 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 2:25 | 2:00 |
| Run 7 | 5:34 | 4:54 |
| Sandbag lunges | 3:59 | 4:53 |
| Run 8 | 6:49 | 7:00 |
| Wall balls | 9:08 | 5:23 |
| Roxzone | 8:31 | 8:29 |
| Finish | 1:31:56 | 1:26:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
