CHN Ruofan Ni
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruofan Ni at each race, oldest on the left; lower is faster.The best was 1:32:51 at Beijing (Aug 2025); Ruofan Ni was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:32:51 |
| Singapore | Apr 2026 | Open Men | 1:37:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
533rd of 1,561 Open Men (faster than 65%). Against the 49 who finished around 1:37:45: most time gained on wall balls (2:07), most lost on the eight runs (1:07). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:02 | faster than 45% |
| SkiErg: | 5:13 | 4:54 | faster than 27% |
| Run 2: | 5:39 | 5:41 | faster than 51% |
| Sled push: | 4:30 | 4:11 | faster than 41% |
| Run 3: | 5:58 | 6:11 | faster than 57% |
| Sled pull: | 6:06 | 6:02 | faster than 48% |
| Run 4: | 5:55 | 6:10 | faster than 60% |
| Burpee broad jump: | 5:33 | 6:24 | faster than 65% |
| Run 5: | 6:07 | 6:31 | faster than 61% |
| Row: | 5:13 | 5:20 | faster than 59% |
| Run 6: | 6:23 | 6:19 | faster than 48% |
| Farmers carry: | 3:28 | 2:54 | faster than 28% |
| Run 7: | 6:24 | 6:25 | faster than 50% |
| Sandbag lunges: | 6:18 | 6:27 | faster than 53% |
| Run 8: | 6:40 | 7:03 | faster than 58% |
| Wall balls: | 6:42 | 9:36 | faster than 84% |
| Roxzone: | 7:06 | 10:02 | faster than 81% |
| Runs (8 km) | 47:08 | 48:43 | faster than 56% |
| Stations (8) | 43:03 | ||
| Finish | 1:37:12 | 1:46:30 | 533rd of 1,561 · faster than 65% |
274th of 609 Open Men (faster than 55%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 64% |
| SkiErg: | 5:09 | 4:45 | faster than 17% |
| Run 2: | 5:07 | 4:59 | faster than 43% |
| Sled push: | 4:44 | 3:41 | faster than 19% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 5:45 | 6:10 | faster than 61% |
| Run 4: | 5:31 | 5:27 | faster than 48% |
| Burpee broad jump: | 5:33 | 5:32 | faster than 49% |
| Run 5: | 5:36 | 5:34 | faster than 47% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 5:24 | 5:26 | faster than 51% |
| Farmers carry: | 2:36 | 2:21 | faster than 33% |
| Run 7: | 5:35 | 5:26 | faster than 45% |
| Sandbag lunges: | 5:47 | 5:46 | faster than 49% |
| Run 8: | 5:49 | 6:23 | faster than 64% |
| Wall balls: | 7:15 | 7:51 | faster than 57% |
| Roxzone: | 8:07 | 8:53 | faster than 62% |
| Runs (8 km) | 42:56 | 44:08 | faster than 54% |
| Stations (8) | 41:54 | ||
| Finish | 1:32:51 | 1:35:15 | 274th of 609 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ruofan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 4:30 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 5:45 | Beijing 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:05 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ruofan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bowen Han1 race
- Yiye Cui1 race
- Ziwei Zhao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Ruofan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ruofan: faster than |
|---|---|
| Ski | 17% |
| Push | 19% |
| Pull | 61% |
| BBJ | 50% |
| Row | 40% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruofan beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruofan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruofan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruofan: 43:01 running, 41:53 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Ruofan | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:40 |
| SkiErg | 5:09 | 4:45 |
| Run 2 | 5:07 | 4:59 |
| Sled push | 4:44 | 3:41 |
| Run 3 | 5:31 | 5:26 |
| Sled pull | 5:45 | 6:10 |
| Run 4 | 5:31 | 5:27 |
| Burpee broad jump | 5:33 | 5:32 |
| Run 5 | 5:36 | 5:34 |
| Row | 5:05 | 4:59 |
| Run 6 | 5:24 | 5:26 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 5:35 | 5:26 |
| Sandbag lunges | 5:47 | 5:46 |
| Run 8 | 5:49 | 6:23 |
| Wall balls | 7:15 | 7:51 |
| Roxzone | 8:07 | 8:53 |
| Finish | 1:32:51 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Men finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
