CHN Runqi Hu
2 HYROX races over 1 season. Best Open Women time: 1:28:29 at Hong Kong 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Runqi Hu at each race, oldest on the left; lower is faster.The best was 1:28:29 at Hong Kong (May 2026); Runqi Hu was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:38:28 |
| Hong Kong | May 2026 | Open Women | 1:28:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
165th of 994 Open Women (faster than 83%). Against the 30 who finished around 1:27:36: most time gained on burpee broad jump (1:26), most lost on sled pull (2:05). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 65% |
| SkiErg: | 5:59 | 5:35 | faster than 23% |
| Run 2: | 4:41 | 5:06 | faster than 74% |
| Sled push: | 3:23 | 3:14 | faster than 41% |
| Run 3: | 4:49 | 5:22 | faster than 76% |
| Sled pull: | 7:07 | 6:18 | faster than 33% |
| Run 4: | 4:40 | 5:23 | faster than 82% |
| Burpee broad jump: | 4:22 | 7:03 | faster than 96% |
| Run 5: | 4:39 | 5:27 | faster than 85% |
| Row: | 5:26 | 5:46 | faster than 77% |
| Run 6: | 4:43 | 5:26 | faster than 81% |
| Farmers carry: | 2:09 | 2:41 | faster than 84% |
| Run 7: | 4:39 | 5:26 | faster than 84% |
| Sandbag lunges: | 4:47 | 6:03 | faster than 81% |
| Run 8: | 6:10 | 7:41 | faster than 88% |
| Wall balls: | 6:25 | 7:52 | faster than 74% |
| Roxzone: | 10:36 | 13:29 | faster than 88% |
| Runs (8 km) | 38:19 | 44:44 | faster than 83% |
| Stations (8) | 39:38 | ||
| Finish | 1:28:29 | 1:44:06 | 165th of 994 · faster than 83% |
342nd of 1,262 Open Women (faster than 72%). Against the 38 who finished around 1:37:03: most time gained on burpee broad jump (1:23), most lost on wall balls (2:04). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 8:02 | faster than 77% |
| SkiErg: | 6:03 | 5:38 | faster than 23% |
| Run 2: | 4:22 | 5:14 | faster than 85% |
| Sled push: | 2:58 | 3:34 | faster than 76% |
| Run 3: | 4:40 | 5:26 | faster than 80% |
| Sled pull: | 8:37 | 7:21 | faster than 26% |
| Run 4: | 4:44 | 5:28 | faster than 80% |
| Burpee broad jump: | 5:46 | 7:52 | faster than 84% |
| Run 5: | 4:56 | 5:38 | faster than 76% |
| Row: | 6:12 | 5:52 | faster than 27% |
| Run 6: | 4:52 | 5:33 | faster than 76% |
| Farmers carry: | 3:03 | 2:33 | faster than 22% |
| Run 7: | 4:48 | 5:32 | faster than 78% |
| Sandbag lunges: | 5:12 | 6:06 | faster than 73% |
| Run 8: | 6:15 | 7:19 | faster than 75% |
| Wall balls: | 8:43 | 7:46 | faster than 37% |
| Roxzone: | 10:19 | 13:21 | faster than 84% |
| Runs (8 km) | 41:40 | 48:40 | faster than 80% |
| Stations (8) | 46:34 | ||
| Finish | 1:38:28 | 1:49:35 | 342nd of 1,262 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Runqi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:59 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 7:07 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:22 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:26 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 6:25 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:19 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 10:19 | Bangkok 2026 · best of 2 | 7:57 |
How to read
Each station's best across Runqi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Runqi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Runqi: faster than |
|---|---|
| Ski | 24% |
| Push | 41% |
| Pull | 33% |
| BBJ | 97% |
| Row | 78% |
| Carry | 84% |
| Lunges | 81% |
| Wall balls | 75% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Runqi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Runqi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Runqi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Runqi: 38:23 running, 39:38 at the stations and 10:36 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Runqi | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:18 |
| SkiErg | 5:59 | 5:35 |
| Run 2 | 4:41 | 5:06 |
| Sled push | 3:23 | 3:14 |
| Run 3 | 4:49 | 5:22 |
| Sled pull | 7:07 | 6:18 |
| Run 4 | 4:40 | 5:23 |
| Burpee broad jump | 4:22 | 7:03 |
| Run 5 | 4:39 | 5:27 |
| Row | 5:26 | 5:46 |
| Run 6 | 4:43 | 5:26 |
| Farmers carry | 2:09 | 2:41 |
| Run 7 | 4:39 | 5:26 |
| Sandbag lunges | 4:47 | 6:03 |
| Run 8 | 6:10 | 7:41 |
| Wall balls | 6:25 | 7:52 |
| Roxzone | 10:36 | 13:29 |
| Finish | 1:28:29 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:29.
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- A week-by-week plan that counts down to your race
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