NOR Rune Herringbotn
1 HYROX race over 1 season. Best Pro Men time: 1:15:48 at Oslo 2026.
1 result at 1 race
116th of 273 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 28% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 3:29 | 3:32 | faster than 54% |
| Run 3: | 4:19 | 4:34 | faster than 65% |
| Sled pull: | 4:09 | 4:47 | faster than 74% |
| Run 4: | 4:21 | 4:37 | faster than 65% |
| Burpee broad jump: | 4:24 | 4:18 | faster than 46% |
| Run 5: | 4:37 | 4:44 | faster than 58% |
| Row: | 4:34 | 4:33 | faster than 49% |
| Run 6: | 4:18 | 4:34 | faster than 67% |
| Farmers carry: | 1:28 | 2:06 | faster than 93% |
| Run 7: | 4:36 | 4:45 | faster than 59% |
| Sandbag lunges: | 4:49 | 4:39 | faster than 44% |
| Run 8: | 5:47 | 5:47 | faster than 48% |
| Wall balls: | 6:53 | 6:25 | faster than 40% |
| Roxzone: | 4:37 | 4:05 | faster than 32% |
| Runs (8 km) | 37:14 | 38:24 | faster than 58% |
| Stations (8) | 33:59 | ||
| Finish | 1:15:48 | 1:17:47 | 116th of 273 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Rune sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Rune: faster than |
|---|---|
| Ski | 63% |
| Push | 54% |
| Pull | 75% |
| BBJ | 47% |
| Row | 49% |
| Carry | 93% |
| Lunges | 45% |
| Wall balls | 41% |
| Roxzone | 33% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rune beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rune's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rune: 37:19 running, 33:59 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rune | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:45 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:17 | 4:18 |
| Sled push | 3:29 | 3:32 |
| Run 3 | 4:19 | 4:34 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 4:21 | 4:37 |
| Burpee broad jump | 4:24 | 4:18 |
| Run 5 | 4:37 | 4:44 |
| Row | 4:34 | 4:33 |
| Run 6 | 4:18 | 4:34 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 4:36 | 4:45 |
| Sandbag lunges | 4:49 | 4:39 |
| Run 8 | 5:47 | 5:47 |
| Wall balls | 6:53 | 6:25 |
| Roxzone | 4:37 | 4:05 |
| Finish | 1:15:48 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
