BEL Rune de Kock
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:49 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Seppe Appels, Rune De Kockwhole field → | Doubles Men · team 16-24 | 1:05:49 | 263rd of 1,51242nd of 298 aged 16-24 | 34:40 | 25:41 | 5:34 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push1:52faster than 37%Sled pull3:55faster than 11%Burpee broad jump2:16fastest 4%Row4:36faster than 46%Farmers carry2:04faster than 8%Sandbag lunges2:57fastest 14%Wall balls3:55fastest 23%Runs (8 km)34:40fastest 16%Roxzone5:34fastest 13%Run 13:24fastest 26%Run 24:10fastest 16%Run 34:28fastest 17%Run 44:27fastest 15%Run 54:31fastest 16%Run 64:27fastest 15%Run 74:21fastest 11%Run 84:55fastest 22%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Rune De Kock, Seppe Appelswhole field → | Doubles Men · team 16-24 | 1:08:43 | 492nd of 1,53489th of 287 aged 16-24 | 36:34 | 25:24 | 6:49 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push1:33fastest 35%Sled pull3:26faster than 27%Burpee broad jump2:30fastest 10%Row4:27fastest 47%Farmers carry1:48faster than 33%Sandbag lunges3:25fastest 42%Wall balls4:13fastest 37%Runs (8 km)36:34fastest 32%Roxzone6:49fastest 33%Run 14:00faster than 39%Run 24:31fastest 41%Run 34:30fastest 27%Run 44:42fastest 35%Run 54:43fastest 29%Run 64:45fastest 35%Run 74:34fastest 29%Run 84:51fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rune has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Mechelen 2026 · best of 2 | 1:50 |
| Sled pull | 3:26 | Mechelen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:16 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:27 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 3:55 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:40 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 5:34 | Maastricht 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rune's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Seppe Appels2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rune against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
