CHN Runbo Ni
2 HYROX races over 2 seasons. Best Open Men time: 1:28:42 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Runbo Ni at each race, oldest on the left; lower is faster.The best was 1:28:42 at Hong Kong (Jul 2025); Runbo Ni was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:32:47 |
| Hong Kong | Jul 2025 | Open Men | 1:28:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
358th of 1,188 Open Men (faster than 69%). Against the 35 who finished around 1:28:42: most time gained on wall balls (0:57), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:19 | faster than 70% |
| SkiErg: | 4:28 | 4:46 | faster than 79% |
| Run 2: | 5:06 | 5:30 | faster than 68% |
| Sled push: | 3:38 | 3:51 | faster than 59% |
| Run 3: | 5:17 | 5:56 | faster than 74% |
| Sled pull: | 5:49 | 6:19 | faster than 60% |
| Run 4: | 5:34 | 5:57 | faster than 64% |
| Burpee broad jump: | 6:29 | 6:16 | faster than 44% |
| Run 5: | 5:55 | 6:14 | faster than 61% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 5:46 | 6:03 | faster than 60% |
| Farmers carry: | 2:48 | 2:28 | faster than 34% |
| Run 7: | 5:33 | 6:00 | faster than 66% |
| Sandbag lunges: | 4:38 | 6:04 | faster than 83% |
| Run 8: | 5:29 | 6:29 | faster than 78% |
| Wall balls: | 5:33 | 7:35 | faster than 83% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 41:41 | 45:58 | faster than 72% |
| Stations (8) | 38:17 | ||
| Finish | 1:28:42 | 1:38:22 | 358th of 1,188 · faster than 69% |
264th of 688 Open Men (faster than 61%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:46 | faster than 73% |
| SkiErg: | 4:43 | 4:47 | faster than 54% |
| Run 2: | 5:15 | 5:21 | faster than 53% |
| Sled push: | 3:59 | 3:09 | faster than 21% |
| Run 3: | 5:07 | 5:37 | faster than 66% |
| Sled pull: | 7:00 | 6:25 | faster than 39% |
| Run 4: | 5:12 | 5:44 | faster than 66% |
| Burpee broad jump: | 6:43 | 5:54 | faster than 36% |
| Run 5: | 5:24 | 6:07 | faster than 68% |
| Row: | 5:30 | 5:22 | faster than 41% |
| Run 6: | 5:09 | 5:48 | faster than 69% |
| Farmers carry: | 2:48 | 2:25 | faster than 34% |
| Run 7: | 5:08 | 5:55 | faster than 72% |
| Sandbag lunges: | 4:42 | 5:34 | faster than 70% |
| Run 8: | 6:08 | 7:33 | faster than 78% |
| Wall balls: | 5:47 | 6:55 | faster than 71% |
| Roxzone: | 9:08 | 8:17 | faster than 37% |
| Runs (8 km) | 42:32 | 48:07 | faster than 72% |
| Stations (8) | 41:12 | ||
| Finish | 1:32:47 | 1:39:29 | 264th of 688 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Runbo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 5:49 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:54 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:41 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 9:08 | Taipei 2025 | 7:23 |
How to read
Each station's best across Runbo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Runbo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Runbo: faster than |
|---|---|
| Ski | 79% |
| Push | 59% |
| Pull | 61% |
| BBJ | 45% |
| Row | 68% |
| Carry | 34% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 47% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Runbo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Runbo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Runbo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Runbo: 41:41 running, 38:17 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Runbo | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:19 |
| SkiErg | 4:28 | 4:46 |
| Run 2 | 5:06 | 5:30 |
| Sled push | 3:38 | 3:51 |
| Run 3 | 5:17 | 5:56 |
| Sled pull | 5:49 | 6:19 |
| Run 4 | 5:34 | 5:57 |
| Burpee broad jump | 6:29 | 6:16 |
| Run 5 | 5:55 | 6:14 |
| Row | 4:54 | 5:06 |
| Run 6 | 5:46 | 6:03 |
| Farmers carry | 2:48 | 2:28 |
| Run 7 | 5:33 | 6:00 |
| Sandbag lunges | 4:38 | 6:04 |
| Run 8 | 5:29 | 6:29 |
| Wall balls | 5:33 | 7:35 |
| Roxzone | 8:44 | 8:33 |
| Finish | 1:28:42 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
