Runa Fuljahn
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
174th of 2,159 Doubles Women (faster than 91%). Against the 36 who finished around 1:12:28: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:40 | faster than 90% |
| SkiErg: | 4:30 | 4:41 | faster than 74% |
| Run 2: | 5:02 | 6:10 | faster than 89% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 5:27 | 6:23 | faster than 83% |
| Sled pull: | 3:28 | 3:57 | faster than 80% |
| Run 4: | 5:26 | 6:25 | faster than 84% |
| Burpee broad jump: | 2:55 | 4:18 | faster than 95% |
| Run 5: | 5:45 | 6:33 | faster than 79% |
| Row: | 4:43 | 5:03 | faster than 85% |
| Run 6: | 5:29 | 6:29 | faster than 85% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 5:41 | 6:31 | faster than 79% |
| Sandbag lunges: | 2:32 | 3:54 | faster than 99% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 3:57 | 4:21 | faster than 75% |
| Roxzone: | 6:19 | 7:06 | faster than 74% |
| Runs (8 km) | 42:05 | 49:55 | faster than 85% |
| Stations (8) | 25:38 | ||
| Finish | 1:13:57 | 1:28:33 | 174th of 2,159 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jana Menzel1 race
- Moritz Gersteuer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Runa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Runa: faster than |
|---|---|
| Ski | 75% |
| Push | 56% |
| Pull | 81% |
| BBJ | 96% |
| Row | 85% |
| Carry | 79% |
| Lunges | 99% |
| Wall balls | 75% |
| Roxzone | 74% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Runa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Runa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Runa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Runa: 42:07 running, 25:38 at the stations and 6:19 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Runa | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:30 | 5:40 |
| SkiErg | 4:30 | 4:41 |
| Run 2 | 5:02 | 6:10 |
| Sled push | 1:53 | 1:56 |
| Run 3 | 5:27 | 6:23 |
| Sled pull | 3:28 | 3:57 |
| Run 4 | 5:26 | 6:25 |
| Burpee broad jump | 2:55 | 4:18 |
| Run 5 | 5:45 | 6:33 |
| Row | 4:43 | 5:03 |
| Run 6 | 5:29 | 6:29 |
| Farmers carry | 1:40 | 1:50 |
| Run 7 | 5:41 | 6:31 |
| Sandbag lunges | 2:32 | 3:54 |
| Run 8 | 4:48 | 5:32 |
| Wall balls | 3:57 | 4:21 |
| Roxzone | 6:19 | 7:06 |
| Finish | 1:13:57 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:57.
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- Adjusts every week to what you actually did
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