Athlete · Open Women · 45-49 ·

ZIM

Rumbidzai Bondayi

2 HYROX results over 1 season. Best Open Women time 2:20:46 at Cape Town 2025.

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2:20:46 best Open Women time · Cape Town 2025 2 Open Women races

433rd of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

2:21:52 latest race · Johannesburg 2025 1:06 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cape Town 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:21:002:22:002:23:00 best 2:20:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	2:21:52	433rd of 550	1:09:54	59:18	12:45	splits SkiErg6:27Sled push4:42Sled pull9:36Burpee broad jump10:45Row6:48Farmers carry2:38Sandbag lunges9:10Wall balls9:12Run 15:17Run 27:58Run 38:42Run 49:01Run 59:31Run 69:39Run 79:10Run 810:39Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	2:20:46	396th of 431	1:12:01	59:03	9:47	splits SkiErg5:52Sled push4:33Sled pull9:08Burpee broad jump13:17Row6:32Farmers carry2:30Sandbag lunges8:21Wall balls8:50Run 17:46Run 27:43Run 38:17Run 48:42Run 59:14Run 69:35Run 79:35Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rumbidzaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 30%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:36 slower

Sled pull 2:41 slower

Burpee broad jump 6:09 slower

Row 0:50 slower

Farmers carry 0:16 slower

Sandbag lunges 2:58 slower

Wall balls 1:37 slower

Roxzone 2:19 slower

Runs (8 km) 21:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rumbidzai against the typical Open Women finisher

Rumbidzai2:20:46

7:465:527:434:338:179:088:4213:179:146:329:352:309:358:2111:138:509:47

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:09 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown