RSA Rukshana Omar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Rukshana Omar, Maajieda Khanwhole field → | Doubles Women · team 40-44 | 1:33:10 | 592nd of 1,19686th of 198 aged 40-44 | 52:48 | 32:29 | 7:58 | View results | See splits Hide splitsSkiErg5:01faster than 35%Sled push1:37fastest 41%Sled pull4:01fastest 32%Burpee broad jump5:52faster than 26%Row5:35faster than 27%Farmers carry2:04faster than 25%Sandbag lunges3:44fastest 36%Wall balls4:35fastest 41%Runs (8 km)52:48fastest 44%Roxzone7:58faster than 29%Run 17:26faster than 5%Run 26:12fastest 35%Run 36:30fastest 35%Run 46:51fastest 46%Run 56:38fastest 36%Run 66:40fastest 39%Run 76:34fastest 35%Run 86:01fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maajieda Khan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rukshana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
