CAN Rukky Ranyo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 25-29 | 1:34:11 | 963rd of 1,927164th of 316 aged 25-29 | 43:16 | 40:27 | 10:32 | View results | See splits Hide splitsSkiErg4:44fastest 40%Sled push3:58faster than 26%Sled pull4:45fastest 41%Burpee broad jump4:58fastest 28%Row6:49faster than 1%Farmers carry2:05fastest 41%Sandbag lunges4:54fastest 24%Wall balls8:14faster than 49%Runs (8 km)43:16fastest 36%Roxzone10:32faster than 6%Run 15:51faster than 39%Run 25:05fastest 37%Run 35:14fastest 27%Run 45:10fastest 26%Run 55:45fastest 39%Run 65:44fastest 44%Run 75:48fastest 46%Run 84:42fastest 30%Full report for this race → |
| Ottawa 2026 14 May 2026team: John Martin, Rukky Ranyowhole field → | Doubles Men · team 30-34 | 1:11:09 | 185th of 84351st of 180 aged 30-34 | 39:45 | 25:34 | 5:54 | View results | See splits Hide splitsSkiErg3:51fastest 22%Sled push1:48fastest 48%Sled pull3:32faster than 47%Burpee broad jump3:16fastest 50%Row4:19fastest 34%Farmers carry1:32fastest 16%Sandbag lunges3:17fastest 35%Wall balls3:59fastest 20%Runs (8 km)39:45fastest 18%Roxzone5:54fastest 46%Run 14:47fastest 27%Run 24:43fastest 21%Run 35:02fastest 20%Run 44:58fastest 18%Run 55:10fastest 23%Run 64:56fastest 17%Run 75:12fastest 25%Run 84:59fastest 12%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Rukky Ranyo, John Martinwhole field → | Doubles Men · team 30-34 | 1:14:20 | 270th of 1,03882nd of 286 aged 30-34 | 41:23 | 26:29 | 6:32 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push1:42fastest 41%Sled pull3:25fastest 48%Burpee broad jump3:09fastest 44%Row4:42faster than 48%Farmers carry1:27fastest 18%Sandbag lunges2:58fastest 22%Wall balls4:57faster than 40%Runs (8 km)41:23fastest 24%Roxzone6:32fastest 45%Run 14:15fastest 22%Run 25:03fastest 24%Run 35:31fastest 30%Run 45:26fastest 25%Run 55:40fastest 29%Run 65:19fastest 22%Run 75:27fastest 25%Run 84:45fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Martin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rukky against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
