POR Rui Sousa
6 HYROX races over 1 season. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rui Sousa at each race, oldest on the left; lower is faster.The best was 1:03:39 at Mechelen (Mar 2026); Rui Sousa was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:08:35 |
| Mechelen | Mar 2026 | Pro Men | 1:03:39 |
| Málaga | Apr 2026 | Pro Men | 1:04:13 |
| Lisbon | May 2026 | Pro Men | 1:06:00 |
| Stockholm | Jun 2026 | Pro Men | 1:06:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:56 faster (1:08:35 to 1:03:39).
6 results at 6 races
342nd of 767 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:50 | 3:56 | faster than 65% |
| Sled push: | 3:32 | 3:17 | faster than 37% |
| Run 3: | 4:05 | 4:12 | faster than 63% |
| Sled pull: | 4:17 | 4:21 | faster than 52% |
| Run 4: | 4:10 | 4:15 | faster than 58% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 4:01 | 4:17 | faster than 76% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:13 | 4:15 | faster than 53% |
| Farmers carry: | 2:09 | 1:44 | faster than 17% |
| Run 7: | 4:13 | 4:20 | faster than 60% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 68% |
| Run 8: | 4:35 | 4:35 | faster than 49% |
| Wall balls: | 6:06 | 5:27 | faster than 35% |
| Roxzone: | 4:43 | 4:48 | faster than 56% |
| Runs (8 km) | 31:27 | 32:20 | faster than 62% |
| Stations (8) | 30:49 | ||
| Finish | 1:06:54 | 1:07:59 | 342nd of 767 · faster than 55% |
32nd of 352 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:26 | faster than 92% |
| SkiErg: | 4:07 | 4:20 | faster than 82% |
| Run 2: | 3:41 | 4:18 | faster than 93% |
| Sled push: | 3:16 | 4:12 | faster than 85% |
| Run 3: | 4:06 | 4:36 | faster than 84% |
| Sled pull: | 5:22 | 5:54 | faster than 63% |
| Run 4: | 4:06 | 4:40 | faster than 86% |
| Burpee broad jump: | 2:56 | 4:09 | faster than 94% |
| Run 5: | 3:58 | 4:42 | faster than 94% |
| Row: | 4:16 | 4:34 | faster than 89% |
| Run 6: | 4:04 | 4:39 | faster than 86% |
| Farmers carry: | 2:03 | 2:21 | faster than 67% |
| Run 7: | 4:02 | 4:42 | faster than 92% |
| Sandbag lunges: | 3:30 | 4:48 | faster than 92% |
| Run 8: | 4:20 | 5:06 | faster than 87% |
| Wall balls: | 5:18 | 7:02 | faster than 84% |
| Roxzone: | 4:03 | 5:05 | faster than 89% |
| Runs (8 km) | 31:14 | 36:09 | faster than 91% |
| Stations (8) | 30:48 | ||
| Finish | 1:06:00 | 1:19:37 | 32nd of 352 · faster than 91% |
53rd of 460 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 92% |
| SkiErg: | 4:04 | 4:11 | faster than 78% |
| Run 2: | 3:32 | 4:03 | faster than 92% |
| Sled push: | 3:01 | 3:32 | faster than 80% |
| Run 3: | 3:50 | 4:17 | faster than 84% |
| Sled pull: | 4:22 | 5:33 | faster than 83% |
| Run 4: | 3:53 | 4:24 | faster than 85% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 83% |
| Run 5: | 3:50 | 4:25 | faster than 91% |
| Row: | 4:20 | 4:36 | faster than 85% |
| Run 6: | 3:54 | 4:20 | faster than 82% |
| Farmers carry: | 1:52 | 2:00 | faster than 60% |
| Run 7: | 3:53 | 4:24 | faster than 87% |
| Sandbag lunges: | 3:40 | 4:39 | faster than 85% |
| Run 8: | 3:55 | 4:31 | faster than 88% |
| Wall balls: | 5:23 | 6:28 | faster than 72% |
| Roxzone: | 4:20 | 5:21 | faster than 83% |
| Runs (8 km) | 30:06 | 34:21 | faster than 89% |
| Stations (8) | 29:52 | ||
| Finish | 1:04:13 | 1:15:22 | 53rd of 460 · faster than 88% |
69th of 458 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:12 | faster than 88% |
| SkiErg: | 4:05 | 4:11 | faster than 69% |
| Run 2: | 3:29 | 4:01 | faster than 89% |
| Sled push: | 2:45 | 3:08 | faster than 78% |
| Run 3: | 3:37 | 4:15 | faster than 89% |
| Sled pull: | 4:00 | 4:50 | faster than 80% |
| Run 4: | 3:42 | 4:19 | faster than 86% |
| Burpee broad jump: | 3:02 | 4:11 | faster than 90% |
| Run 5: | 3:40 | 4:23 | faster than 91% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 3:45 | 4:19 | faster than 85% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 3:47 | 4:22 | faster than 84% |
| Sandbag lunges: | 3:49 | 4:42 | faster than 79% |
| Run 8: | 4:10 | 4:50 | faster than 82% |
| Wall balls: | 5:39 | 6:20 | faster than 65% |
| Roxzone: | 5:22 | 6:37 | faster than 90% |
| Runs (8 km) | 28:54 | 33:51 | faster than 88% |
| Stations (8) | 29:27 | ||
| Finish | 1:03:39 | 1:14:45 | 69th of 458 · faster than 85% |
64th of 442 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 88% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 3:32 | 4:15 | faster than 95% |
| Sled push: | 3:39 | 4:01 | faster than 67% |
| Run 3: | 3:43 | 4:37 | faster than 95% |
| Sled pull: | 5:48 | 6:23 | faster than 63% |
| Run 4: | 3:48 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:17 | 4:11 | faster than 81% |
| Run 5: | 3:48 | 4:44 | faster than 95% |
| Row: | 4:22 | 4:41 | faster than 86% |
| Run 6: | 4:02 | 4:34 | faster than 82% |
| Farmers carry: | 2:16 | 2:03 | faster than 35% |
| Run 7: | 4:00 | 4:41 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:55 | faster than 83% |
| Run 8: | 4:12 | 5:09 | faster than 93% |
| Wall balls: | 6:20 | 6:41 | faster than 56% |
| Roxzone: | 4:53 | 6:08 | faster than 89% |
| Runs (8 km) | 29:53 | 35:59 | faster than 92% |
| Stations (8) | 33:52 | ||
| Finish | 1:08:35 | 1:21:00 | 64th of 442 · faster than 85% |
10th of 1,842 Open Men (the fastest).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:51 | faster than 98% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:33 | 4:40 | faster than 99% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 3:44 | 5:05 | fastest in the field |
| Sled pull: | 3:34 | 4:44 | faster than 93% |
| Run 4: | 3:43 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:14 | 5:06 | faster than 97% |
| Run 5: | 3:47 | 5:15 | fastest in the field |
| Row: | 4:08 | 4:45 | faster than 98% |
| Run 6: | 3:52 | 5:02 | faster than 98% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 3:47 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:25 | 5:13 | faster than 97% |
| Run 8: | 3:58 | 5:23 | faster than 98% |
| Wall balls: | 4:37 | 6:32 | faster than 90% |
| Roxzone: | 4:35 | 6:48 | faster than 98% |
| Runs (8 km) | 30:03 | 40:26 | faster than 99% |
| Stations (8) | 27:38 | ||
| Finish | 1:02:12 | 1:24:15 | 10th of 1,842 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:45 | Mechelen 2026 · best of 5 | 3:45 |
| Sled pull | 4:00 | Mechelen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:56 | Lisbon 2026 · best of 5 | 4:25 |
| Row | 4:14 | Mechelen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:52 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 5:18 | Lisbon 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:54 | Mechelen 2026 · best of 5 | 36:58 |
| Roxzone | 4:03 | Lisbon 2026 · best of 5 | 6:13 |
How to read
Each station's best across Rui's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Rui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Rui: faster than |
|---|---|
| Ski | 69% |
| Push | 79% |
| Pull | 80% |
| BBJ | 91% |
| Row | 78% |
| Carry | 59% |
| Lunges | 79% |
| Wall balls | 66% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rui beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rui's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rui: 28:59 running, 29:26 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Rui | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:12 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 3:29 | 4:01 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 3:37 | 4:15 |
| Sled pull | 4:00 | 4:50 |
| Run 4 | 3:42 | 4:19 |
| Burpee broad jump | 3:02 | 4:11 |
| Run 5 | 3:40 | 4:23 |
| Row | 4:14 | 4:25 |
| Run 6 | 3:45 | 4:19 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 3:47 | 4:22 |
| Sandbag lunges | 3:49 | 4:42 |
| Run 8 | 4:10 | 4:50 |
| Wall balls | 5:39 | 6:20 |
| Roxzone | 5:22 | 6:37 |
| Finish | 1:03:39 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
