POR Rui Sousa
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:03:39 (Mechelen 2026) · Open Men 1:02:12 (Verona 2025) · Doubles Men 0:56:52 (Lisbon May 2026).
These results may belong to more than one athlete called Rui Sousa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:06:54 | top 45% 342/767 | 31:27 | 30:49 | 4:43 | splitsSkiErg4:03Sled push3:32Sled pull4:17Burpee broad jump2:57Row4:18Farmers carry2:09Sandbag lunges3:27Wall balls6:06Run 12:24Run 23:50Run 34:05Run 44:10Run 54:01Run 64:13Run 74:13Run 84:35Full report for this race → |
| Lisbon May 2026 3 May 2026team: Rui Sousa, Jorge Motawhat the whole field did → | Doubles Men · team 30-34 | 0:56:52 | top 2% 14/903 | 30:21 | 22:47 | 3:49 | splitsSkiErg3:50Sled push1:38Sled pull3:04Burpee broad jump2:24Row4:05Farmers carry1:12Sandbag lunges2:38Wall balls3:56Run 12:56Run 23:47Run 33:59Run 43:54Run 53:59Run 63:57Run 73:56Run 83:56Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Men · 40-44 | 1:06:00 | top 10% 32/352 | 31:14 | 30:48 | 4:03 | splitsSkiErg4:07Sled push3:16Sled pull5:22Burpee broad jump2:56Row4:16Farmers carry2:03Sandbag lunges3:30Wall balls5:18Run 12:59Run 23:41Run 34:06Run 44:06Run 53:58Run 64:04Run 74:02Run 84:20Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:04:13 | top 12% 53/460 | 30:06 | 29:52 | 4:20 | splitsSkiErg4:04Sled push3:01Sled pull4:22Burpee broad jump3:10Row4:20Farmers carry1:52Sandbag lunges3:40Wall balls5:23Run 13:23Run 23:32Run 33:50Run 43:53Run 53:50Run 63:54Run 73:53Run 83:55Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:03:39 | top 16% 69/458 | 28:54 | 29:27 | 5:22 | splitsSkiErg4:05Sled push2:45Sled pull4:00Burpee broad jump3:02Row4:14Farmers carry1:53Sandbag lunges3:49Wall balls5:39Run 12:49Run 23:29Run 33:37Run 43:42Run 53:40Run 63:45Run 73:47Run 84:10Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:08:35 | top 15% 64/442 | 29:53 | 33:52 | 4:53 | splitsSkiErg4:15Sled push3:39Sled pull5:48Burpee broad jump3:17Row4:22Farmers carry2:16Sandbag lunges3:55Wall balls6:20Run 12:53Run 23:32Run 33:43Run 43:48Run 53:48Run 64:02Run 74:00Run 84:12Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:02:12 | 10th of 1,842 | 30:03 | 27:38 | 4:35 | splitsSkiErg4:08Sled push2:38Sled pull3:34Burpee broad jump3:14Row4:08Farmers carry1:54Sandbag lunges3:25Wall balls4:37Run 13:43Run 23:33Run 33:44Run 43:43Run 53:47Run 63:52Run 73:47Run 83:58Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:30:21 | 1300th of 1,904 | 41:28 | 42:23 | 6:34 | splitsSkiErg4:37Sled push4:25Sled pull6:35Burpee broad jump5:32Row5:01Farmers carry4:03Sandbag lunges5:31Wall balls6:39Run 14:26Run 24:53Run 35:17Run 45:16Run 55:21Run 65:24Run 75:19Run 85:35Full report for this race → |
| Madrid 2024 25 Oct 2024team: Carlos Meneses, Rui Sousawhat the whole field did → | Doubles Men · team U29 | 1:11:55 | top 40% 278/706 | 39:24 | 25:29 | 7:07 | splitsSkiErg4:04Sled push2:23Sled pull3:30Burpee broad jump2:04Row4:22Farmers carry1:50Sandbag lunges3:29Wall balls3:47Run 15:11Run 24:34Run 34:51Run 44:40Run 54:46Run 64:57Run 74:58Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
