Athlete · Pro Men · 50-54 ·

POR

Rui Melo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:36:23 (Lisbon 2026) · Doubles Men 1:03:34 (Málaga 2026).

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1:36:23 Pro Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

309th of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:36:23 latest race · Lisbon 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:23Lisbon 2026 · 1 race Doubles Men1:03:34Málaga 2026 · 1 race · with Pedro Leal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 50-54	1:36:23	309th of 352	41:21	48:14	6:52	splits SkiErg4:32Sled push4:40Sled pull8:00Burpee broad jump3:58Row4:51Farmers carry3:07Sandbag lunges5:24Wall balls13:42Run 14:03Run 25:11Run 35:20Run 45:04Run 55:14Run 65:24Run 75:16Run 85:53Full report for this race →
Málaga 2026 19 Apr 2026team: Pedro Leal, Rui Melowhat the whole field did →	Doubles Men · team 45-49	1:03:34	top 16% 220/1,450	35:47	22:53	4:58	splits SkiErg3:51Sled push1:40Sled pull2:47Burpee broad jump2:17Row4:24Farmers carry1:31Sandbag lunges2:38Wall balls3:45Run 13:58Run 24:17Run 34:26Run 44:39Run 54:38Run 64:32Run 74:41Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 34%

Sled pull faster than 16%

Burpee broad jump faster than 57%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 32%

Wall balls faster than 6%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:28 slower

Sled pull 2:06 slower

Burpee broad jump 0:11 faster

Row 0:17 slower

Farmers carry 0:46 slower

Sandbag lunges 0:36 slower

Wall balls 6:40 slower

Roxzone 1:47 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rui against the typical Pro Men finisher

Rui1:36:23

4:034:325:114:405:208:005:043:585:144:515:243:075:165:245:5313:426:52

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:40 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown