POR Rui Melo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rui Melo at each race, oldest on the left; lower is faster.The best was 1:03:34 at Málaga (Apr 2026); Rui Melo was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Men | 1:03:34 |
| Valencia | Oct 2026 | Doubles Men | 1:05:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
224th of 1,036 Doubles Men (faster than 78%). Against the 31 who finished around 1:05:17: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:20). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:33 | faster than 94% |
| SkiErg: | 3:58 | 4:08 | faster than 75% |
| Run 2: | 4:19 | 4:51 | faster than 79% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 3:15 | 3:20 | faster than 54% |
| Run 4: | 4:36 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:22 | 3:09 | faster than 92% |
| Run 5: | 4:55 | 5:20 | faster than 69% |
| Row: | 4:17 | 4:25 | faster than 66% |
| Run 6: | 4:53 | 5:14 | faster than 68% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:55 | 5:16 | faster than 67% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 81% |
| Run 8: | 5:08 | 5:29 | faster than 68% |
| Wall balls: | 4:01 | 4:15 | faster than 68% |
| Roxzone: | 5:10 | 5:45 | faster than 70% |
| Runs (8 km) | 36:05 | 40:22 | faster than 78% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:42 | 1:12:50 | 224th of 1,036 · faster than 78% |
309th of 352 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:26 | faster than 10% |
| SkiErg: | 4:32 | 4:20 | faster than 21% |
| Run 2: | 5:11 | 4:18 | faster than 9% |
| Sled push: | 4:40 | 4:12 | faster than 33% |
| Run 3: | 5:20 | 4:36 | faster than 12% |
| Sled pull: | 8:00 | 5:54 | faster than 16% |
| Run 4: | 5:04 | 4:40 | faster than 26% |
| Burpee broad jump: | 3:58 | 4:09 | faster than 57% |
| Run 5: | 5:14 | 4:42 | faster than 22% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 5:24 | 4:39 | faster than 14% |
| Farmers carry: | 3:07 | 2:21 | faster than 18% |
| Run 7: | 5:16 | 4:42 | faster than 18% |
| Sandbag lunges: | 5:24 | 4:48 | faster than 32% |
| Run 8: | 5:53 | 5:06 | faster than 17% |
| Wall balls: | 13:42 | 7:02 | faster than 5% |
| Roxzone: | 6:52 | 5:05 | faster than 13% |
| Runs (8 km) | 41:21 | 36:09 | faster than 18% |
| Stations (8) | 48:14 | ||
| Finish | 1:36:23 | 1:19:37 | 309th of 352 · faster than 12% |
220th of 1,450 Doubles Men (faster than 84%). Against the 44 who finished around 1:03:32: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:08). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 83% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 4:17 | 4:46 | faster than 78% |
| Sled push: | 1:40 | 1:48 | faster than 68% |
| Run 3: | 4:26 | 5:04 | faster than 82% |
| Sled pull: | 2:47 | 3:13 | faster than 79% |
| Run 4: | 4:39 | 5:06 | faster than 72% |
| Burpee broad jump: | 2:17 | 3:12 | faster than 94% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:32 | 5:06 | faster than 79% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 2:38 | 3:29 | faster than 94% |
| Run 8: | 4:39 | 5:01 | faster than 68% |
| Wall balls: | 3:45 | 4:02 | faster than 78% |
| Roxzone: | 4:58 | 6:12 | faster than 83% |
| Runs (8 km) | 35:47 | 40:08 | faster than 78% |
| Stations (8) | 22:53 | ||
| Finish | 1:03:34 | 1:12:18 | 220th of 1,450 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pedro Leal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Rui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Rui: faster than |
|---|---|
| Ski | 21% |
| Push | 34% |
| Pull | 16% |
| BBJ | 57% |
| Row | 23% |
| Carry | 18% |
| Lunges | 32% |
| Wall balls | 6% |
| Roxzone | 13% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rui beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rui's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Wall balls (6:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rui: 41:25 running, 48:14 at the stations and 6:52 in the roxzone; the longest station was the wall balls (13:42).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Rui | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 3:26 |
| SkiErg | 4:32 | 4:20 |
| Run 2 | 5:11 | 4:18 |
| Sled push | 4:40 | 4:12 |
| Run 3 | 5:20 | 4:36 |
| Sled pull | 8:00 | 5:54 |
| Run 4 | 5:04 | 4:40 |
| Burpee broad jump | 3:58 | 4:09 |
| Run 5 | 5:14 | 4:42 |
| Row | 4:51 | 4:34 |
| Run 6 | 5:24 | 4:39 |
| Farmers carry | 3:07 | 2:21 |
| Run 7 | 5:16 | 4:42 |
| Sandbag lunges | 5:24 | 4:48 |
| Run 8 | 5:53 | 5:06 |
| Wall balls | 13:42 | 7:02 |
| Roxzone | 6:52 | 5:05 |
| Finish | 1:36:23 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:40 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
