POR Rui Diogo
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:11:04 (Valencia 2025) · Doubles Mixed 1:07:01 (Amsterdam 2026) · Doubles Men 1:00:56 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Filipe Figueiredo, Rui Diogowhat the whole field did → | Doubles Men · team 45-49 | 1:00:56 | top 5% 96/2,001 | 32:20 | 23:52 | 4:49 | splitsSkiErg4:00Sled push2:15Sled pull2:54Burpee broad jump2:17Row4:31Farmers carry1:27Sandbag lunges2:38Wall balls3:50Run 15:12Run 23:36Run 33:47Run 43:47Run 53:53Run 63:48Run 73:54Run 84:27Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rui Diogo, Filipa Penaswhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:01 | top 11% 241/2,259 | 36:27 | 25:27 | 5:11 | splitsSkiErg4:02Sled push2:27Sled pull3:37Burpee broad jump2:21Row4:33Farmers carry1:31Sandbag lunges2:52Wall balls4:04Run 13:34Run 24:17Run 34:41Run 44:38Run 54:37Run 64:42Run 74:54Run 85:07Full report for this race → |
| Verona 2025 5 Dec 2025team: Rui Diogo, Filipa Penaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:03 | top 12% 154/1,316 | 37:00 | 26:28 | 5:40 | splitsSkiErg4:10Sled push3:07Sled pull3:43Burpee broad jump2:27Row4:32Farmers carry1:34Sandbag lunges3:00Wall balls3:55Run 14:47Run 24:20Run 34:32Run 44:41Run 54:43Run 64:37Run 74:41Run 84:42Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:11:04 | top 14% 201/1,474 | 34:17 | 31:37 | 5:13 | splitsSkiErg4:13Sled push3:30Sled pull4:29Burpee broad jump3:49Row4:48Farmers carry2:15Sandbag lunges3:23Wall balls5:10Run 14:13Run 24:01Run 34:11Run 44:15Run 54:28Run 64:17Run 74:22Run 84:34Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:13:04 | top 20% 365/1,904 | 34:59 | 32:24 | 5:46 | splitsSkiErg4:03Sled push3:19Sled pull5:11Burpee broad jump4:34Row4:40Farmers carry2:10Sandbag lunges3:44Wall balls4:43Run 13:50Run 24:13Run 34:24Run 44:26Run 54:27Run 64:33Run 74:32Run 84:39Full report for this race → |
| Nice 2024 12 Oct 2024team: Rui Diogo, Carina Vicentewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:00 | top 18% 54/308 | 39:50 | 26:59 | 5:16 | splitsSkiErg4:01Sled push2:28Sled pull3:53Burpee broad jump2:58Row4:41Farmers carry1:40Sandbag lunges3:30Wall balls3:48Run 15:02Run 24:37Run 34:55Run 45:04Run 55:05Run 65:03Run 75:13Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
