POR Rui Dias
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rui Dias, José Vaz de Carvalhowhole field → | Doubles Men · team 55-59 | 1:23:22 | 748th of 9033rd of 4 aged 55-59 | 47:11 | 30:10 | 6:06 | View results | See splits Hide splitsSkiErg4:24faster than 13%Sled push2:08faster than 33%Sled pull3:30faster than 47%Burpee broad jump3:54faster than 16%Row4:45faster than 20%Farmers carry2:00faster than 18%Sandbag lunges4:54faster than 6%Wall balls4:35faster than 34%Runs (8 km)47:11faster than 15%Roxzone6:06faster than 32%Run 14:32faster than 13%Run 25:52faster than 10%Run 36:08faster than 13%Run 46:10faster than 13%Run 56:10faster than 16%Run 65:57faster than 21%Run 76:01faster than 19%Run 86:25faster than 17%Full report for this race → |
| Valencia 2025 17 Oct 2025team: José Vaz De Carvalho, Rui Diaswhole field → | Doubles Men · team 55-59 | 1:27:57 | 742nd of 8476th of 10 aged 55-59 | 49:22 | 32:22 | 6:18 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push2:22faster than 14%Sled pull4:08faster than 15%Burpee broad jump3:48faster than 15%Row4:41faster than 20%Farmers carry3:56Sandbag lunges4:46faster than 8%Wall balls4:16fastest 42%Runs (8 km)49:22faster than 13%Roxzone6:18faster than 33%Run 15:54faster than 19%Run 25:47faster than 9%Run 36:05faster than 13%Run 45:55faster than 19%Run 56:05faster than 19%Run 66:15faster than 13%Run 76:33faster than 8%Run 86:50faster than 12%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Iolanda Batista, Rui Diaswhole field → | Doubles Mixed · team 50-59 | 1:35:47 | 605th of 72628th of 32 aged 50-59 | 50:29 | 38:00 | 7:24 | View results | See splits Hide splitsSkiErg5:07Sled push2:29faster than 6%Sled pull5:38faster than 3%Burpee broad jump6:06faster than 2%Row5:21faster than 4%Farmers carry2:04faster than 5%Sandbag lunges5:30faster than 5%Wall balls5:45faster than 7%Runs (8 km)50:29faster than 37%Roxzone7:24faster than 21%Run 14:40faster than 24%Run 26:11faster than 36%Run 36:20faster than 43%Run 46:20faster than 42%Run 56:43faster than 34%Run 66:32faster than 34%Run 76:43faster than 31%Run 87:04faster than 34%Full report for this race → |
| Madrid 2024 26 Oct 2024team: José Vaz De Carvalho, Rui Diaswhole field → | Doubles Men · team 50-59 | 1:23:51 | 582nd of 70613th of 19 aged 50-59 | 44:21 | 31:19 | 8:15 | View results | See splits Hide splitsSkiErg4:08faster than 27%Sled push2:18faster than 12%Sled pull3:48faster than 21%Burpee broad jump3:58faster than 13%Row5:07faster than 4%Farmers carry1:56faster than 17%Sandbag lunges5:03faster than 6%Wall balls5:01faster than 12%Runs (8 km)44:21faster than 24%Roxzone8:15faster than 26%Run 15:55faster than 36%Run 25:09faster than 20%Run 35:31faster than 21%Run 45:44faster than 17%Run 55:41faster than 22%Run 65:31faster than 23%Run 75:23faster than 28%Run 85:32faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Madrid 2024 · best of 3 | 4:04 |
| Sled push | 2:08 | Lisbon 2026 · best of 3 | 1:50 |
| Sled pull | 3:30 | Lisbon 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:48 | Valencia 2025 · best of 3 | 3:13 |
| Row | 4:41 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:56 | Madrid 2024 · best of 3 | 1:40 |
| Sandbag lunges | 4:46 | Valencia 2025 · best of 3 | 3:35 |
| Wall balls | 4:16 | Valencia 2025 · best of 3 | 4:23 |
| Runs (8 km) | 44:21 | Madrid 2024 · best of 3 | 42:19 |
| Roxzone | 6:06 | Lisbon 2026 · best of 3 | 6:48 |
How to read
Each station's best across Rui's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- José Vaz De Carvalho2 races
- Iolanda Batista1 race
- José Vaz de Carvalho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
