Athlete · Pro Men · 50-54 ·

POR

Rui Cruz

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:51 (Málaga 2025) · Doubles Mixed 1:30:51 (Barcelona 2026).

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1:28:51 best Pro Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

315th of 400 best Pro Men place · Málaga 2025 among Pro Men finishers there

1:30:51 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Sofia Correia

Sled push strongest segment · Málaga 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:51Málaga 2025 · 5 races Doubles Mixed1:30:51Barcelona 2026 · 1 race · with Sofia Correia

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:51 best 1:28:51 · Málaga

Each dot is one Pro Men race. From the first Pro Men race to the best: 19:12 faster (1:48:03 to 1:28:51).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Rui Cruz, Sofia Correiawhat the whole field did →	Doubles Mixed · team 40-44	1:30:51	1697th of 2,057	55:14	28:00	7:41	splits SkiErg4:37Sled push2:39Sled pull3:40Burpee broad jump3:16Row4:39Farmers carry1:41Sandbag lunges3:08Wall balls4:20Run 16:28Run 26:33Run 36:47Run 47:07Run 57:01Run 66:53Run 76:57Run 87:32Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 50-54	1:32:01	283rd of 352	39:27	47:04	5:34	splits SkiErg4:38Sled push5:02Sled pull6:33Burpee broad jump5:10Row4:43Farmers carry2:10Sandbag lunges5:35Wall balls13:13Run 13:49Run 24:35Run 35:01Run 45:09Run 55:11Run 65:08Run 75:09Run 85:29Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 50-54	1:33:57	261st of 285	39:54	48:23	5:46	splits SkiErg4:48Sled push6:11Sled pull7:43Burpee broad jump5:21Row4:52Farmers carry2:07Sandbag lunges6:39Wall balls10:42Run 14:48Run 24:30Run 34:59Run 45:04Run 55:07Run 64:57Run 75:00Run 85:33Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 50-54	1:36:48	437th of 496	41:15	48:56	6:41	splits SkiErg5:08Sled push5:10Sled pull6:45Burpee broad jump5:50Row4:51Farmers carry2:38Sandbag lunges6:58Wall balls11:36Run 14:21Run 24:36Run 35:08Run 45:10Run 55:14Run 65:13Run 75:17Run 86:20Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 50-54	1:28:51	315th of 400	37:29	45:09	6:18	splits SkiErg4:52Sled push3:38Sled pull7:15Burpee broad jump4:08Row4:47Farmers carry3:09Sandbag lunges6:49Wall balls10:31Run 13:58Run 24:21Run 34:46Run 44:49Run 54:53Run 64:54Run 74:50Run 85:02Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Pro Men · 50-54	1:48:03	169th of 185	41:26	59:03	7:39	splits SkiErg4:52Sled push7:22Sled pull10:20Burpee broad jump5:38Row5:10Farmers carry2:50Sandbag lunges8:48Wall balls14:03Run 15:24Run 24:28Run 35:43Run 45:03Run 55:12Run 65:00Run 75:10Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 51%

Sled pull faster than 17%

Burpee broad jump faster than 45%

Row faster than 29%

Farmers carry faster than 9%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 28%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push level

Sled pull 1:53 slower

Burpee broad jump 0:08 slower

Row 0:12 slower

Farmers carry 1:05 slower

Sandbag lunges 2:01 slower

Wall balls 4:30 slower

Roxzone 0:55 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rui against the typical Pro Men finisher

Rui1:28:51

3:584:524:213:384:467:154:494:084:534:474:543:094:506:495:0210:316:18

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:30 against the typical Pro Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown