POR Rui Cruz
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rui Cruz at each race, oldest on the left; lower is faster.The best was 1:28:51 at Málaga (Mar 2025); Rui Cruz was 16:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:48:03 |
| Málaga | Mar 2025 | Pro Men | 1:28:51 |
| Madrid | Nov 2025 | Pro Men | 1:36:48 |
| Bilbao | Feb 2026 | Pro Men | 1:33:57 |
| Lisbon | May 2026 | Pro Men | 1:32:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:12 faster (1:48:03 to 1:28:51).
6 results at 6 races
1,697th of 2,057 Doubles Mixed (faster than 17%). Against the 62 who finished around 1:29:26: most time gained on sandbag lunges (1:17), most lost on the eight runs (6:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:14 | faster than 6% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 6:33 | 5:15 | faster than 6% |
| Sled push: | 2:39 | 2:25 | faster than 32% |
| Run 3: | 6:47 | 5:33 | faster than 9% |
| Sled pull: | 3:40 | 3:55 | faster than 63% |
| Run 4: | 7:07 | 5:33 | faster than 6% |
| Burpee broad jump: | 3:16 | 3:26 | faster than 58% |
| Run 5: | 7:01 | 5:36 | faster than 8% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 6:53 | 5:35 | faster than 9% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 6:57 | 5:34 | faster than 8% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 83% |
| Run 8: | 7:32 | 5:40 | faster than 6% |
| Wall balls: | 4:20 | 4:23 | faster than 52% |
| Roxzone: | 7:41 | 6:24 | faster than 21% |
| Runs (8 km) | 55:14 | 44:03 | faster than 7% |
| Stations (8) | 28:00 | ||
| Finish | 1:30:51 | 1:19:59 | 1697th of 2,057 · faster than 17% |
284th of 352 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:26 | faster than 19% |
| SkiErg: | 4:38 | 4:20 | faster than 13% |
| Run 2: | 4:35 | 4:18 | faster than 30% |
| Sled push: | 5:02 | 4:12 | faster than 23% |
| Run 3: | 5:01 | 4:36 | faster than 25% |
| Sled pull: | 6:33 | 5:54 | faster than 35% |
| Run 4: | 5:09 | 4:40 | faster than 23% |
| Burpee broad jump: | 5:10 | 4:09 | faster than 21% |
| Run 5: | 5:11 | 4:42 | faster than 25% |
| Row: | 4:43 | 4:34 | faster than 33% |
| Run 6: | 5:08 | 4:39 | faster than 24% |
| Farmers carry: | 2:10 | 2:21 | faster than 60% |
| Run 7: | 5:09 | 4:42 | faster than 23% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 27% |
| Run 8: | 5:29 | 5:06 | faster than 31% |
| Wall balls: | 13:13 | 7:02 | faster than 6% |
| Roxzone: | 5:34 | 5:05 | faster than 34% |
| Runs (8 km) | 39:27 | 36:09 | faster than 26% |
| Stations (8) | 47:04 | ||
| Finish | 1:32:01 | 1:19:37 | 284th of 352 · faster than 19% |
261st of 285 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:07 | faster than 11% |
| SkiErg: | 4:48 | 4:14 | faster than 1% |
| Run 2: | 4:30 | 3:58 | faster than 17% |
| Sled push: | 6:11 | 4:03 | faster than 3% |
| Run 3: | 4:59 | 4:15 | faster than 13% |
| Sled pull: | 7:43 | 5:18 | faster than 10% |
| Run 4: | 5:04 | 4:17 | faster than 13% |
| Burpee broad jump: | 5:21 | 3:54 | faster than 10% |
| Run 5: | 5:07 | 4:21 | faster than 14% |
| Row: | 4:52 | 4:28 | faster than 13% |
| Run 6: | 4:57 | 4:15 | faster than 16% |
| Farmers carry: | 2:07 | 1:52 | faster than 30% |
| Run 7: | 5:00 | 4:20 | faster than 15% |
| Sandbag lunges: | 6:39 | 4:35 | faster than 7% |
| Run 8: | 5:33 | 4:32 | faster than 12% |
| Wall balls: | 10:42 | 6:30 | faster than 4% |
| Roxzone: | 5:46 | 4:53 | faster than 23% |
| Runs (8 km) | 39:54 | 34:03 | faster than 13% |
| Stations (8) | 48:23 | ||
| Finish | 1:33:57 | 1:14:52 | 261st of 285 · faster than 8% |
437th of 496 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:54 | faster than 20% |
| SkiErg: | 5:08 | 4:27 | faster than 1% |
| Run 2: | 4:36 | 4:05 | faster than 18% |
| Sled push: | 5:10 | 3:56 | faster than 11% |
| Run 3: | 5:08 | 4:22 | faster than 15% |
| Sled pull: | 6:45 | 5:17 | faster than 18% |
| Run 4: | 5:10 | 4:24 | faster than 14% |
| Burpee broad jump: | 5:50 | 4:15 | faster than 14% |
| Run 5: | 5:14 | 4:31 | faster than 18% |
| Row: | 4:51 | 4:30 | faster than 18% |
| Run 6: | 5:13 | 4:28 | faster than 17% |
| Farmers carry: | 2:38 | 2:14 | faster than 29% |
| Run 7: | 5:17 | 4:30 | faster than 17% |
| Sandbag lunges: | 6:58 | 4:41 | faster than 5% |
| Run 8: | 6:20 | 5:23 | faster than 20% |
| Wall balls: | 11:36 | 6:43 | faster than 6% |
| Roxzone: | 6:41 | 5:37 | faster than 24% |
| Runs (8 km) | 41:15 | 35:38 | faster than 17% |
| Stations (8) | 48:56 | ||
| Finish | 1:36:48 | 1:18:06 | 437th of 496 · faster than 11% |
316th of 400 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:49 | faster than 36% |
| SkiErg: | 4:52 | 4:09 | faster than 1% |
| Run 2: | 4:21 | 4:14 | faster than 39% |
| Sled push: | 3:38 | 3:38 | faster than 50% |
| Run 3: | 4:46 | 4:33 | faster than 35% |
| Sled pull: | 7:15 | 5:22 | faster than 17% |
| Run 4: | 4:49 | 4:34 | faster than 32% |
| Burpee broad jump: | 4:08 | 4:00 | faster than 45% |
| Run 5: | 4:53 | 4:39 | faster than 36% |
| Row: | 4:47 | 4:35 | faster than 29% |
| Run 6: | 4:54 | 4:32 | faster than 28% |
| Farmers carry: | 3:09 | 2:04 | faster than 8% |
| Run 7: | 4:50 | 4:37 | faster than 35% |
| Sandbag lunges: | 6:49 | 4:48 | faster than 8% |
| Run 8: | 5:02 | 4:51 | faster than 40% |
| Wall balls: | 10:31 | 6:01 | faster than 4% |
| Roxzone: | 6:18 | 5:23 | faster than 27% |
| Runs (8 km) | 37:29 | 35:48 | faster than 36% |
| Stations (8) | 45:09 | ||
| Finish | 1:28:51 | 1:16:39 | 316th of 400 · faster than 21% |
169th of 185 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:01 | faster than 23% |
| SkiErg: | 4:52 | 4:12 | faster than 3% |
| Run 2: | 4:28 | 4:15 | faster than 33% |
| Sled push: | 7:22 | 4:00 | faster than 1% |
| Run 3: | 5:43 | 4:37 | faster than 9% |
| Sled pull: | 10:20 | 6:13 | faster than 10% |
| Run 4: | 5:03 | 4:41 | faster than 26% |
| Burpee broad jump: | 5:38 | 4:10 | faster than 16% |
| Run 5: | 5:12 | 4:42 | faster than 25% |
| Row: | 5:10 | 4:32 | faster than 7% |
| Run 6: | 5:00 | 4:38 | faster than 29% |
| Farmers carry: | 2:50 | 2:21 | faster than 28% |
| Run 7: | 5:10 | 4:38 | faster than 25% |
| Sandbag lunges: | 8:48 | 5:19 | faster than 5% |
| Run 8: | 5:29 | 5:02 | faster than 30% |
| Wall balls: | 14:03 | 6:21 | faster than 1% |
| Roxzone: | 7:39 | 6:50 | faster than 32% |
| Runs (8 km) | 41:26 | 37:52 | faster than 27% |
| Stations (8) | 59:03 | ||
| Finish | 1:48:03 | 1:22:18 | 169th of 185 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Lisbon 2026 · best of 5 | 4:17 |
| Sled push | 3:38 | Málaga 2025 · best of 5 | 3:45 |
| Sled pull | 6:33 | Lisbon 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:08 | Málaga 2025 · best of 5 | 4:25 |
| Row | 4:43 | Lisbon 2026 · best of 5 | 4:35 |
| Farmers carry | 2:07 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:35 | Lisbon 2026 · best of 5 | 5:03 |
| Wall balls | 10:31 | Málaga 2025 · best of 5 | 6:49 |
| Runs (8 km) | 37:29 | Málaga 2025 · best of 5 | 36:58 |
| Roxzone | 5:34 | Lisbon 2026 · best of 5 | 6:13 |
How to read
Each station's best across Rui's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofia Correia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Rui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Rui: faster than |
|---|---|
| Ski | 2% |
| Push | 51% |
| Pull | 17% |
| BBJ | 45% |
| Row | 29% |
| Carry | 9% |
| Lunges | 9% |
| Wall balls | 5% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rui beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rui's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Wall balls (4:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rui: 37:33 running, 45:09 at the stations and 6:18 in the roxzone; the longest station was the wall balls (10:31).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Rui | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 3:49 |
| SkiErg | 4:52 | 4:09 |
| Run 2 | 4:21 | 4:14 |
| Sled push | 3:38 | 3:38 |
| Run 3 | 4:46 | 4:33 |
| Sled pull | 7:15 | 5:22 |
| Run 4 | 4:49 | 4:34 |
| Burpee broad jump | 4:08 | 4:00 |
| Run 5 | 4:53 | 4:39 |
| Row | 4:47 | 4:35 |
| Run 6 | 4:54 | 4:32 |
| Farmers carry | 3:09 | 2:04 |
| Run 7 | 4:50 | 4:37 |
| Sandbag lunges | 6:49 | 4:48 |
| Run 8 | 5:02 | 4:51 |
| Wall balls | 10:31 | 6:01 |
| Roxzone | 6:18 | 5:23 |
| Finish | 1:28:51 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:30 against the typical Pro Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
