POR Rui Couto
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rui Couto, Sofia Santoswhole field → | Doubles Mixed · team 25-29 | 1:04:57 | 80th of 97016th of 244 aged 25-29 | 34:08 | 26:43 | 4:10 | View results | See splits Hide splitsSkiErg4:07fastest 21%Sled push1:58fastest 14%Sled pull3:32fastest 23%Burpee broad jump2:42fastest 17%Row4:21fastest 17%Farmers carry1:48fastest 40%Sandbag lunges3:05fastest 14%Wall balls5:10faster than 24%Runs (8 km)34:08fastest 5%Roxzone4:10fastest 7%Run 13:17fastest 4%Run 24:15fastest 8%Run 34:26fastest 6%Run 44:20fastest 5%Run 54:23fastest 4%Run 64:33fastest 8%Run 74:25fastest 5%Run 84:32fastest 6%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rui Couto, Pedro Soareswhole field → | Doubles Men · team 25-29 | 57:12 | 92nd of 45622nd of 93 aged 25-29 | 31:37 | 21:29 | 4:11 | View results | See splits Hide splitsSkiErg3:44fastest 39%Sled push1:25fastest 27%Sled pull2:38fastest 48%Burpee broad jump1:52fastest 6%Row4:13fastest 47%Farmers carry1:40faster than 37%Sandbag lunges2:22fastest 8%Wall balls3:35fastest 15%Runs (8 km)31:37fastest 22%Roxzone4:11fastest 41%Run 13:39fastest 14%Run 23:38fastest 24%Run 33:52fastest 29%Run 43:43fastest 18%Run 53:53fastest 25%Run 63:50fastest 22%Run 73:50fastest 21%Run 85:16fastest 28%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rui Couto, Sofia Santoswhole field → | Doubles Mixed · team 25-29 | 1:07:10 | 68th of 86415th of 234 aged 25-29 | 36:02 | 26:34 | 4:37 | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:22fastest 46%Sled pull3:55fastest 42%Burpee broad jump2:11fastest 3%Row4:19fastest 15%Farmers carry1:47fastest 38%Sandbag lunges3:16fastest 16%Wall balls4:34faster than 48%Runs (8 km)36:02fastest 7%Roxzone4:37fastest 9%Run 14:28fastest 6%Run 24:18fastest 8%Run 34:29fastest 7%Run 44:22fastest 5%Run 54:33fastest 7%Run 64:35fastest 8%Run 74:35fastest 8%Run 84:45fastest 7%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Sofia Santos, Rui Coutowhole field → | Doubles Mixed · team U29 | 1:07:58 | 169th of 1,22157th of 406 aged U29 | 36:27 | 26:31 | 5:04 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:11fastest 44%Sled pull3:54fastest 50%Burpee broad jump2:32fastest 14%Row4:23fastest 26%Farmers carry1:35fastest 24%Sandbag lunges3:31fastest 30%Wall balls4:16fastest 49%Runs (8 km)36:27fastest 13%Roxzone5:04fastest 11%Run 14:06fastest 12%Run 24:29fastest 17%Run 34:43fastest 17%Run 44:26fastest 8%Run 54:39fastest 12%Run 64:48fastest 18%Run 74:38fastest 12%Run 84:41fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Lisbon 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Lisbon 2026 · best of 3 | 2:11 |
| Sled pull | 3:32 | Lisbon 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:11 | Valencia 2025 · best of 3 | 3:35 |
| Row | 4:19 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:05 | Lisbon 2026 · best of 3 | 4:03 |
| Wall balls | 4:16 | Barcelona 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:08 | Lisbon 2026 · best of 3 | 45:36 |
| Roxzone | 4:10 | Lisbon 2026 · best of 3 | 7:11 |
How to read
Each station's best across Rui's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sofia Santos3 races
- Pedro Soares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rui against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
