TPE Ruei-Ding Chang
4 HYROX races over 2 seasons. Best Open Men time: 1:39:39 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruei-Ding Chang at each race, oldest on the left; lower is faster.The best was 1:39:39 at Hong Kong (May 2026); Ruei-Ding Chang was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:42:37 |
| Singapore | Apr 2026 | Open Men | 1:51:15 |
| Hong Kong | May 2026 | Open Men | 1:39:39 |
| Jakarta | Jun 2026 | Open Men | 1:46:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:58 faster (1:42:37 to 1:39:39).
4 results at 4 races
883rd of 1,653 Open Men (faster than 46%). Against the 50 who finished around 1:47:02: most time gained on wall balls (0:55), most lost on the roxzone (1:24). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 69% |
| SkiErg: | 5:04 | 5:02 | faster than 48% |
| Run 2: | 4:55 | 5:16 | faster than 63% |
| Sled push: | 3:48 | 3:38 | faster than 43% |
| Run 3: | 5:55 | 5:42 | faster than 42% |
| Sled pull: | 5:52 | 5:46 | faster than 47% |
| Run 4: | 6:25 | 5:38 | faster than 26% |
| Burpee broad jump: | 6:31 | 6:03 | faster than 41% |
| Run 5: | 6:00 | 5:55 | faster than 47% |
| Row: | 4:54 | 5:15 | faster than 77% |
| Run 6: | 5:35 | 5:48 | faster than 56% |
| Farmers carry: | 2:10 | 2:36 | faster than 73% |
| Run 7: | 5:31 | 5:52 | faster than 59% |
| Sandbag lunges: | 8:24 | 6:21 | faster than 20% |
| Run 8: | 9:07 | 7:56 | faster than 35% |
| Wall balls: | 8:47 | 8:53 | faster than 51% |
| Roxzone: | 11:54 | 10:27 | faster than 36% |
| Runs (8 km) | 48:45 | 48:40 | faster than 49% |
| Stations (8) | 45:30 | ||
| Finish | 1:46:04 | 1:44:24 | 883rd of 1,653 · faster than 46% |
1,173rd of 2,099 Open Men (faster than 44%). Against the 63 who finished around 1:39:10: most time gained on wall balls (0:31), most lost on burpee broad jump (1:41). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 48% |
| SkiErg: | 4:56 | 4:49 | faster than 40% |
| Run 2: | 4:41 | 4:32 | faster than 41% |
| Sled push: | 3:45 | 3:17 | faster than 31% |
| Run 3: | 4:41 | 4:48 | faster than 56% |
| Sled pull: | 4:57 | 5:27 | faster than 65% |
| Run 4: | 4:54 | 4:51 | faster than 48% |
| Burpee broad jump: | 8:12 | 6:09 | faster than 18% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 5:15 | 5:05 | faster than 37% |
| Run 6: | 5:00 | 4:57 | faster than 48% |
| Farmers carry: | 2:36 | 2:30 | faster than 44% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 7:13 | 6:07 | faster than 29% |
| Run 8: | 7:49 | 7:05 | faster than 36% |
| Wall balls: | 8:37 | 8:40 | faster than 50% |
| Roxzone: | 13:22 | 12:39 | faster than 41% |
| Runs (8 km) | 40:51 | 40:11 | faster than 46% |
| Stations (8) | 45:31 | ||
| Finish | 1:39:39 | 1:36:16 | 1173rd of 2,099 · faster than 44% |
898th of 1,561 Open Men (faster than 42%). Against the 46 who finished around 1:53:00: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:07). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:02 | faster than 17% |
| SkiErg: | 4:58 | 4:54 | faster than 45% |
| Run 2: | 6:38 | 5:41 | faster than 21% |
| Sled push: | 4:40 | 4:11 | faster than 36% |
| Run 3: | 6:49 | 6:11 | faster than 31% |
| Sled pull: | 5:21 | 6:02 | faster than 67% |
| Run 4: | 6:40 | 6:10 | faster than 35% |
| Burpee broad jump: | 5:58 | 6:24 | faster than 57% |
| Run 5: | 6:57 | 6:31 | faster than 38% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 6:56 | 6:19 | faster than 33% |
| Farmers carry: | 2:42 | 2:54 | faster than 59% |
| Run 7: | 6:53 | 6:25 | faster than 37% |
| Sandbag lunges: | 6:47 | 6:27 | faster than 43% |
| Run 8: | 8:36 | 7:03 | faster than 30% |
| Wall balls: | 9:41 | 9:36 | faster than 49% |
| Roxzone: | 11:43 | 10:02 | faster than 35% |
| Runs (8 km) | 54:09 | 48:43 | faster than 32% |
| Stations (8) | 45:27 | ||
| Finish | 1:51:15 | 1:46:30 | 898th of 1,561 · faster than 42% |
765th of 1,195 Open Men (faster than 36%). Against the 36 who finished around 1:43:21: most time gained on the eight runs (2:20), most lost on burpee broad jump (2:31). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:26 | faster than 38% |
| SkiErg: | 5:04 | 4:54 | faster than 35% |
| Run 2: | 5:07 | 4:58 | faster than 42% |
| Sled push: | 4:35 | 3:30 | faster than 15% |
| Run 3: | 5:19 | 5:21 | faster than 51% |
| Sled pull: | 6:07 | 5:43 | faster than 39% |
| Run 4: | 5:06 | 5:19 | faster than 59% |
| Burpee broad jump: | 8:45 | 5:49 | faster than 10% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 5:01 | 5:07 | faster than 60% |
| Run 6: | 5:37 | 5:28 | faster than 45% |
| Farmers carry: | 2:19 | 2:30 | faster than 62% |
| Run 7: | 6:02 | 5:32 | faster than 34% |
| Sandbag lunges: | 7:23 | 5:54 | faster than 24% |
| Run 8: | 6:48 | 6:11 | faster than 39% |
| Wall balls: | 6:48 | 7:44 | faster than 63% |
| Roxzone: | 11:24 | 8:36 | faster than 17% |
| Runs (8 km) | 45:15 | 44:15 | faster than 45% |
| Stations (8) | 46:02 | ||
| Finish | 1:42:37 | 1:35:33 | 765th of 1,195 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruei-Ding has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 3:45 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:57 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:58 | Singapore 2026 · best of 4 | 5:38 |
| Row | 4:54 | Jakarta 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:47 | Singapore 2026 · best of 4 | 5:20 |
| Wall balls | 6:48 | Taipei 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:51 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 11:24 | Taipei 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ruei-Ding's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ruei-Ding sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Ruei-Ding: faster than |
|---|---|
| Ski | 41% |
| Push | 31% |
| Pull | 65% |
| BBJ | 18% |
| Row | 38% |
| Carry | 45% |
| Lunges | 30% |
| Wall balls | 51% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruei-Ding beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruei-Ding's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Burpee broad jump (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruei-Ding against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruei-Ding: 40:55 running, 45:31 at the stations and 13:22 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ruei-Ding | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:48 |
| SkiErg | 4:56 | 4:49 |
| Run 2 | 4:41 | 4:32 |
| Sled push | 3:45 | 3:17 |
| Run 3 | 4:41 | 4:48 |
| Sled pull | 4:57 | 5:27 |
| Run 4 | 4:54 | 4:51 |
| Burpee broad jump | 8:12 | 6:09 |
| Run 5 | 5:09 | 4:59 |
| Row | 5:15 | 5:05 |
| Run 6 | 5:00 | 4:57 |
| Farmers carry | 2:36 | 2:30 |
| Run 7 | 4:51 | 4:57 |
| Sandbag lunges | 7:13 | 6:07 |
| Run 8 | 7:49 | 7:05 |
| Wall balls | 8:37 | 8:40 |
| Roxzone | 13:22 | 12:39 |
| Finish | 1:39:39 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
