Athlete · Open Men · 30-34 ·

FRA

Rudy Lefranc

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (Toulouse 2025) · Doubles Men 1:03:38 (Copenhagen 2025) · Pro Doubles Men 1:09:26 (Paris 2025).

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1:15:46 Open Men time · Toulouse 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 27% Open Men place · Toulouse 2025 481st of 1,788 Open Men finishers there

1:05:52 latest race · Ghent 2025 2:14 slower than the best Doubles Men time Doubles Men with Cyril Barbier

Row strongest segment · Toulouse 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:46Toulouse 2025 · 1 race Doubles Men1:03:38Copenhagen 2025 · 4 races · with Cyril Barbier Pro Doubles Men1:09:26Paris 2025 · 1 race · with Cyril Barbier

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Rudy Lefranc, Cyril Barbierwhat the whole field did →	Doubles Men · team 30-34	1:05:52	top 18% 255/1,448	37:30	23:29	4:57	splits SkiErg4:12Sled push1:37Sled pull3:00Burpee broad jump2:42Row4:05Farmers carry1:33Sandbag lunges2:56Wall balls3:24Run 14:33Run 24:12Run 34:33Run 44:32Run 54:57Run 64:56Run 74:51Run 85:00Full report for this race →
Madrid 2025 28 Nov 2025team: Rudy Lefranc, Mickael Avennewhat the whole field did →	Doubles Men · team 35-39	1:08:37	top 27% 514/1,918	38:09	25:06	5:26	splits SkiErg4:07Sled push1:48Sled pull3:20Burpee broad jump2:46Row4:07Farmers carry1:37Sandbag lunges3:33Wall balls3:48Run 14:18Run 24:18Run 34:31Run 44:47Run 54:47Run 64:55Run 74:55Run 85:40Full report for this race →
Paris 2025 25 Oct 2025team: Cyril Barbier, Rudy Lefrancwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:26	top 40% 122/311	38:08	26:36	4:46	splits SkiErg3:55Sled push2:26Sled pull4:23Burpee broad jump2:51Row3:57Farmers carry1:39Sandbag lunges3:46Wall balls3:39Run 13:58Run 24:19Run 34:48Run 44:55Run 54:55Run 64:49Run 75:05Run 85:24Full report for this race →
Copenhagen 2025 13 Mar 2025team: Cyril Barbier, Rudy Lefrancwhat the whole field did →	Doubles Men · team 30-39	1:03:38	top 21% 150/736	36:44	21:53	5:04	splits SkiErg3:47Sled push1:28Sled pull2:30Burpee broad jump2:29Row4:07Farmers carry1:18Sandbag lunges2:53Wall balls3:21Run 14:22Run 24:03Run 34:33Run 44:33Run 54:51Run 64:45Run 74:41Run 84:58Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:15:46	top 27% 481/1,788	35:22	34:46	5:37	splits SkiErg4:16Sled push2:57Sled pull4:46Burpee broad jump5:43Row4:21Farmers carry1:42Sandbag lunges5:11Wall balls5:50Run 14:55Run 23:58Run 34:21Run 44:20Run 54:28Run 64:27Run 74:32Run 84:22Full report for this race →
Paris 2024 8 Nov 2024team: Cyril Barbier, Rudy Lefrancwhat the whole field did →	Doubles Men · team 30-39	1:06:47	top 20% 173/865	38:03	23:25	5:25	splits SkiErg3:44Sled push1:29Sled pull2:55Burpee broad jump2:54Row4:00Farmers carry1:27Sandbag lunges3:16Wall balls3:40Run 14:00Run 24:27Run 34:42Run 44:46Run 54:55Run 65:00Run 75:01Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 61%

Sled pull faster than 68%

Burpee broad jump faster than 37%

Row faster than 90%

Farmers carry faster than 81%

Sandbag lunges faster than 48%

Wall balls faster than 54%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:35 faster

Burpee broad jump 0:30 slower

Row 0:22 faster

Farmers carry 0:20 faster

Sandbag lunges 0:05 slower

Wall balls 0:10 faster

Roxzone 1:09 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudy against the typical Open Men finisher

Rudy1:15:46

4:554:163:582:574:214:464:205:434:284:214:271:424:325:114:225:505:37

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown