Athlete · Open Men · 40-44 ·

FRA

Rudy Coolens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:56 (Lyon 2026) · Doubles Mixed 1:25:40 (Toulouse 2026).

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1:22:56 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Lyon 2026 1568th of 3,441 Open Men finishers there

1:22:56 latest race · Lyon 2026 first Open Men race Open Men

SkiErg strongest segment · Lyon 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:56Lyon 2026 · 1 race Doubles Mixed1:25:40Toulouse 2026 · 1 race · with Luna Deghal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 40-44	1:22:56	top 46% 1568/3,441	37:08	37:52	8:01	splits SkiErg4:13Sled push3:10Sled pull5:02Burpee broad jump5:47Row4:56Farmers carry2:01Sandbag lunges4:59Wall balls7:44Run 12:55Run 24:16Run 34:59Run 45:05Run 55:10Run 65:00Run 74:47Run 84:59Full report for this race →
Toulouse 2026 21 Mar 2026team: Luna Deghal, Rudy Coolenswhat the whole field did →	Doubles Mixed · team 30-34	1:25:40	1291st of 1,960	53:14	25:55	6:35	splits SkiErg3:50Sled push2:01Sled pull2:36Burpee broad jump3:07Row4:10Farmers carry1:39Sandbag lunges4:12Wall balls4:20Run 15:13Run 26:30Run 36:50Run 46:44Run 57:11Run 66:47Run 77:04Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 80%

Sled pull faster than 61%

Burpee broad jump faster than 40%

Row faster than 35%

Farmers carry faster than 64%

Sandbag lunges faster than 54%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:32 faster

Sled pull 0:19 faster

Burpee broad jump 0:23 slower

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 0:07 faster

Wall balls 0:56 slower

Roxzone 0:29 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudy against the typical Open Men finisher

Rudy1:22:56

2:554:134:163:104:595:025:055:475:104:565:002:014:474:594:597:448:01

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown