Athlete · Open Men · 30-34 ·

FRA

Rudolph Tai

4 HYROX results over 2 seasons. Personal bests: Open Men 1:10:20 (Rome 2026) · Pro Men 1:17:43 (Athens 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:20 best Open Men time · Rome 2026 also raced Pro Men: each has its own best below

top 13% best Open Men place · Rome 2026 360th of 2,820 Open Men finishers there

1:10:20 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:20Rome 2026 · 3 races Pro Men1:17:43Athens 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:20 best 1:10:20 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 11:38 faster (1:21:58 to 1:10:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:10:20	top 13% 360/2,820	33:19	30:42	6:25	splits SkiErg4:08Sled push3:00Sled pull3:03Burpee broad jump4:08Row4:36Farmers carry1:53Sandbag lunges4:25Wall balls5:29Run 14:59Run 23:37Run 34:01Run 43:56Run 54:07Run 63:56Run 74:06Run 84:40Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Pro Men · 30-34	1:17:43	130th of 207	35:05	36:19	6:23	splits SkiErg4:05Sled push3:57Sled pull4:39Burpee broad jump4:35Row4:21Farmers carry1:51Sandbag lunges5:30Wall balls7:21Run 14:36Run 24:03Run 34:10Run 44:19Run 54:28Run 64:22Run 74:29Run 84:42Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:14:18	top 26% 542/2,108	36:38	31:34	6:11	splits SkiErg4:31Sled push2:35Sled pull3:44Burpee broad jump3:50Row4:28Farmers carry1:30Sandbag lunges5:02Wall balls5:54Run 14:22Run 24:19Run 34:28Run 44:32Run 54:52Run 64:32Run 74:45Run 84:53Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:21:58	top 50% 1410/2,873	38:39	36:06	7:17	splits SkiErg4:16Sled push3:20Sled pull3:36Burpee broad jump4:27Row4:31Farmers carry1:42Sandbag lunges5:24Wall balls8:50Run 14:51Run 24:18Run 34:31Run 46:27Run 54:39Run 64:24Run 74:23Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudolphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 72%

Sled pull faster than 99%

Burpee broad jump faster than 84%

Row faster than 86%

Farmers carry faster than 75%

Sandbag lunges faster than 79%

Wall balls faster than 77%

Roxzone faster than 64%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:24 faster

Sled pull 1:42 faster

Burpee broad jump 1:22 faster

Row 0:22 faster

Farmers carry 0:18 faster

Sandbag lunges 0:55 faster

Wall balls 1:22 faster

Roxzone 0:30 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudolph against the typical Open Men finisher

Rudolph1:10:20

4:594:083:373:004:013:033:564:084:074:363:561:534:064:254:405:296:25

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown