Athlete · Open Men · 30-34 · FRA FRA

Rudolph Tai

www.roxtimes.com/athletes/rudolph-tai-403a2ec1

4 HYROX races over 2 seasons.

Best Open Men time1:10:20Rome 2026
Best Open Men place360thof 2,820 · Rome 2026
Latest race1:10:20Rome 2026 · Open MenRudolph's best Open Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:10:20 best 1:10:20 · Rome

This line shows the finish time of Rudolph Tai at each race, oldest on the left; lower is faster.The best was 1:10:20 at Rome (Sep 2026); Rudolph Tai was 11:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Open Men 1:21:58
Nice Feb 2026 Open Men 1:14:18
Rome Sep 2026 Open Men 1:10:20

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:38 faster (1:21:58 to 1:10:20).

Every race

4 results at 4 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:10:20 360th of 2,820; 93rd of 648 aged 30-34 33:19 30:42 6:25 Runs 33:19 · Stations 30:42 · Roxzone 6:25

360th of 2,820 Open Men (faster than 87%). Against the 87 who finished around 1:11:21: most time gained on sled pull (0:55), most lost on the roxzone (0:54). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:16 less).

Rudolph Tai at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:59 5:48 faster than 89%
SkiErg: 4:08 4:31 faster than 93%
Run 2: 3:37 4:17 faster than 90%
Sled push: 3:00 3:24 faster than 72%
Run 3: 4:01 4:37 faster than 83%
Sled pull: 3:03 4:45 faster than 98%
Run 4: 3:56 4:36 faster than 86%
Burpee broad jump: 4:08 5:30 faster than 83%
Run 5: 4:07 4:46 faster than 83%
Row: 4:36 4:58 faster than 86%
Run 6: 3:56 4:40 faster than 87%
Farmers carry: 1:53 2:11 faster than 75%
Run 7: 4:06 4:41 faster than 81%
Sandbag lunges: 4:25 5:20 faster than 78%
Run 8: 4:40 5:37 faster than 85%
Wall balls: 5:29 6:51 faster than 77%
Roxzone: 6:25 6:55 faster than 64%
Runs (8 km) 33:19 39:17 faster than 87%
Stations (8) 30:42
Finish 1:10:20 1:24:37 360th of 2,820 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:17:43 130th of 207; 40th of 57 aged 30-34 35:05 36:19 6:23 Runs 35:05 · Stations 36:19 · Roxzone 6:23

130th of 207 Pro Men (faster than 37%).

Rudolph Tai at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:36 4:35 faster than 47%
SkiErg: 4:05 4:09 faster than 63%
Run 2: 4:03 3:56 faster than 40%
Sled push: 3:57 3:21 faster than 23%
Run 3: 4:10 4:10 faster than 50%
Sled pull: 4:39 4:46 faster than 53%
Run 4: 4:19 4:13 faster than 45%
Burpee broad jump: 4:35 3:57 faster than 29%
Run 5: 4:28 4:15 faster than 40%
Row: 4:21 4:22 faster than 55%
Run 6: 4:22 4:09 faster than 41%
Farmers carry: 1:51 1:56 faster than 60%
Run 7: 4:29 4:13 faster than 36%
Sandbag lunges: 5:30 4:23 faster than 22%
Run 8: 4:42 4:21 faster than 38%
Wall balls: 7:21 5:39 faster than 23%
Roxzone: 6:23 5:46 faster than 33%
Runs (8 km) 35:05 33:56 faster than 43%
Stations (8) 36:19
Finish 1:17:43 1:13:05 130th of 207 · faster than 37%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 30-34 1:14:18 542nd of 2,108; 153rd of 542 aged 30-34 36:38 31:34 6:11 Runs 36:38 · Stations 31:34 · Roxzone 6:11

542nd of 2,108 Open Men (faster than 74%). Against the 66 who finished around 1:14:05: most time gained on sled pull (0:33), most lost on the roxzone (0:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:56 more).

Rudolph Tai at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 4:22 4:40 faster than 66%
SkiErg: 4:31 4:33 faster than 57%
Run 2: 4:19 4:33 faster than 63%
Sled push: 2:35 2:46 faster than 63%
Run 3: 4:28 4:55 faster than 74%
Sled pull: 3:44 4:44 faster than 88%
Run 4: 4:32 4:54 faster than 71%
Burpee broad jump: 3:50 5:12 faster than 88%
Run 5: 4:52 5:05 faster than 62%
Row: 4:28 4:44 faster than 80%
Run 6: 4:32 4:56 faster than 72%
Farmers carry: 1:30 2:00 faster than 92%
Run 7: 4:45 4:57 faster than 61%
Sandbag lunges: 5:02 5:01 faster than 49%
Run 8: 4:53 5:09 faster than 63%
Wall balls: 5:54 6:43 faster than 70%
Roxzone: 6:11 6:14 faster than 51%
Runs (8 km) 36:38 39:18 faster than 68%
Stations (8) 31:34
Finish 1:14:18 1:21:51 542nd of 2,108 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:21:58 1411th of 2,873; 367th of 722 aged 30-34 38:39 36:06 7:17 Runs 38:39 · Stations 36:06 · Roxzone 7:17

1,411th of 2,873 Open Men (faster than 50%). Against the 89 who finished around 1:22:17: most time gained on sled pull (0:53), most lost on wall balls (2:01). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:54 more).

Rudolph Tai at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:51 5:00 faster than 59%
SkiErg: 4:16 4:27 faster than 79%
Run 2: 4:18 4:23 faster than 56%
Sled push: 3:20 3:01 faster than 32%
Run 3: 4:31 4:45 faster than 63%
Sled pull: 3:36 4:36 faster than 89%
Run 4: 6:27 4:42 faster than 3%
Burpee broad jump: 4:27 5:09 faster than 71%
Run 5: 4:39 4:48 faster than 59%
Row: 4:31 4:43 faster than 73%
Run 6: 4:24 4:44 faster than 68%
Farmers carry: 1:42 2:00 faster than 81%
Run 7: 4:23 4:45 faster than 71%
Sandbag lunges: 5:24 5:03 faster than 40%
Run 8: 5:10 5:27 faster than 62%
Wall balls: 8:50 6:47 faster than 21%
Roxzone: 7:17 7:03 faster than 44%
Runs (8 km) 38:39 38:46 faster than 51%
Stations (8) 36:06
Finish 1:21:58 1:22:16 1411th of 2,873 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Rudolph has done each station

Part Best Race Typical
SkiErg 4:08 Rome 2026 · best of 3 4:34
Sled push 2:35 Nice 2026 · best of 3 3:04
Sled pull 3:03 Rome 2026 · best of 3 4:57
Burpee broad jump 3:50 Nice 2026 · best of 3 5:38
Row 4:28 Nice 2026 · best of 3 4:53
Farmers carry 1:30 Nice 2026 · best of 3 2:11
Sandbag lunges 4:25 Rome 2026 · best of 3 5:20
Wall balls 5:29 Rome 2026 · best of 3 7:03
Runs (8 km) 33:19 Rome 2026 · best of 3 41:47
Roxzone 6:11 Nice 2026 · best of 3 7:23
How to read

Each station's best across Rudolph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rudolphedge = faster than everyone, centre = slowest

This chart shows where Rudolph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 64%).

See the numbers
Part Rudolph: faster than
Ski 94%
Push 72%
Pull 99%
BBJ 84%
Row 86%
Carry 75%
Lunges 79%
Wall balls 77%
Roxzone 64%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 72%
Sled pull faster than 99%
Burpee broad jump faster than 84%
Row faster than 86%
Farmers carry faster than 75%
Sandbag lunges faster than 79%
Wall balls faster than 77%
Roxzone faster than 64%
Runs (8 km) faster than 87%

How much of the field Rudolph beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:24 faster
Sled pull 1:42 faster
Burpee broad jump 1:22 faster
Row 0:22 faster
Farmers carry 0:18 faster
Sandbag lunges 0:55 faster
Wall balls 1:22 faster
Roxzone 0:30 faster
Runs (8 km) 5:58 faster

Rudolph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudolph against the typical Open Men finisher

Rudolph1:10:20
4:594:083:373:004:013:033:564:084:074:363:561:534:064:254:405:296:25
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rudolph: 33:22 running, 30:41 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Rudolph Typical Open Men
Run 1 4:59 5:48
SkiErg 4:08 4:31
Run 2 3:37 4:17
Sled push 3:00 3:24
Run 3 4:01 4:37
Sled pull 3:03 4:45
Run 4 3:56 4:36
Burpee broad jump 4:08 5:30
Run 5 4:07 4:46
Row 4:36 4:58
Run 6 3:56 4:40
Farmers carry 1:53 2:11
Run 7 4:06 4:41
Sandbag lunges 4:25 5:20
Run 8 4:40 5:37
Wall balls 5:29 6:51
Roxzone 6:25 6:55
Finish 1:10:20 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report