Athlete · Doubles Mixed · team 50-54 ·

GER

Rüdiger Mueller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:12 at Hamburg 2025.

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Doubles Mixed time2:06:12Hamburg 2025

Doubles Mixed place1040thof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 15% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Rahel Mueller, Rüdiger Muellerwhat the whole field did →	Doubles Mixed · team 50-54	2:06:12	1040th of 1,05031st of 32 aged 50-54	1:10:39	43:17	12:20	View results	See splits Hide splits SkiErg4:48faster than 4%Sled push2:48faster than 9%Sled pull6:17faster than 1%Burpee broad jump5:41faster than 4%Row6:13Farmers carry2:07faster than 14%Sandbag lunges6:36faster than 4%Wall balls8:47faster than 2%Runs (8 km)1:10:39faster than 1%Roxzone12:20faster than 2%Run 16:57faster than 22%Run 210:27Run 37:02faster than 7%Run 47:01faster than 7%Run 59:37Run 69:14faster than 1%Run 79:48Run 810:36faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rahel Mueller1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rüdigeredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 0%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:37 slower

Sled pull 2:27 slower

Burpee broad jump 2:10 slower

Row 1:30 slower

Farmers carry 0:20 slower

Sandbag lunges 2:28 slower

Wall balls 4:17 slower

Roxzone 4:47 slower

Runs (8 km) 26:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rüdiger against the typical Doubles Mixed finisher

Rüdiger2:06:12

6:574:4810:272:487:026:177:015:419:376:139:142:079:486:3610:368:4712:20

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:47 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown