Athlete · Open Men · 40-44 ·

GER

Rüdiger Krause

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:20 (Stuttgart 2025) · Doubles Mixed 1:15:04 (Berlin 2025) · Doubles Men 1:21:36 (Karlsruhe 2025).

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1:34:20 Open Men time · Stuttgart 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

809th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:34:20 latest race · Stuttgart 2025 first Open Men race Open Men

SkiErg strongest segment · Stuttgart 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:20Stuttgart 2025 · 1 race Doubles Mixed1:15:04Berlin 2025 · 2 races · with Patricia Weiss Doubles Men1:21:36Karlsruhe 2025 · 1 race · with Pascal Port

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 40-44	1:34:20	809th of 1,171	38:49	46:03	9:33	splits SkiErg4:23Sled push3:07Sled pull6:38Burpee broad jump6:48Row4:58Farmers carry2:51Sandbag lunges6:52Wall balls10:26Run 14:51Run 24:43Run 34:51Run 44:45Run 55:01Run 64:49Run 74:41Run 85:11Full report for this race →
Berlin 2025 16 May 2025team: Rüdiger Krause, Patricia Weisswhat the whole field did →	Doubles Mixed · team 30-39	1:15:04	766th of 1,421	37:47	29:08	8:13	splits SkiErg4:36Sled push2:15Sled pull4:10Burpee broad jump3:16Row4:37Farmers carry1:43Sandbag lunges4:10Wall balls4:21Run 14:05Run 24:26Run 34:40Run 44:28Run 54:50Run 64:45Run 74:48Run 85:49Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Pascal Port, Rüdiger Krausewhat the whole field did →	Doubles Men · team 30-39	1:21:36	392nd of 602	49:38	26:04	5:58	splits SkiErg4:00Sled push1:51Sled pull3:38Burpee broad jump2:43Row4:20Farmers carry1:29Sandbag lunges3:46Wall balls4:17Run 14:05Run 26:09Run 36:58Run 46:52Run 56:26Run 66:29Run 76:10Run 86:32Full report for this race →
Stuttgart 2024 27 Sept 2024team: Rüdiger Krause, Patricia Weisswhat the whole field did →	Doubles Mixed · team 30-39	1:18:41	top 46% 177/390	43:33	28:55	6:18	splits SkiErg4:47Sled push2:12Sled pull3:52Burpee broad jump3:37Row4:54Farmers carry1:37Sandbag lunges4:11Wall balls3:45Run 15:52Run 25:06Run 35:20Run 45:19Run 55:36Run 65:20Run 75:24Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rüdigeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 30%

Sled pull faster than 8%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 18%

Roxzone faster than 55%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 slower

Sled pull 1:55 slower

Burpee broad jump 1:19 slower

Row 0:12 slower

Farmers carry 0:45 slower

Sandbag lunges 1:38 slower

Wall balls 3:01 slower

Roxzone 0:12 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rüdiger against the typical Open Men finisher

Rüdiger1:34:20

4:514:234:433:074:516:384:456:485:014:584:492:514:416:525:1110:269:33

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown