Athlete · Doubles Mixed · team 30-39 ·

RSA

Rudi Venter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:38 at Cape Town 2024.

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Doubles Mixed time1:14:38Cape Town 2024

Doubles Mixed place49thof 153 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Rudi Venter, Sone Du Preezwhole field →	Doubles Mixed · team 30-39	1:14:38	49th of 15333rd of 81 aged 30-39	44:53	24:27	5:22	View results	See splits Hide splits SkiErg3:42fastest 4%Sled push1:29fastest 42%Sled pull2:18fastest 1%Burpee broad jump3:17fastest 47%Row4:24fastest 26%Farmers carry1:52faster than 45%Sandbag lunges3:13fastest 25%Wall balls4:12faster than 49%Runs (8 km)44:53fastest 47%Roxzone5:22fastest 24%Run 15:24fastest 42%Run 25:23faster than 43%Run 35:22fastest 36%Run 45:30fastest 41%Run 55:39fastest 42%Run 65:42fastest 50%Run 75:48faster than 43%Run 86:09faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sone Du Preez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2024, against 153 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 59%

Sled pull faster than 99%

Burpee broad jump faster than 53%

Row faster than 74%

Farmers carry faster than 45%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 77%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:04 faster

Sled pull 1:23 faster

Burpee broad jump 0:05 faster

Row 0:15 faster

Farmers carry 0:03 slower

Sandbag lunges 0:34 faster

Wall balls 0:02 slower

Roxzone 1:06 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudi against the typical Doubles Mixed finisher

Rudi1:14:38

5:243:425:231:295:222:185:303:175:394:245:421:525:483:136:094:125:22

Typical Doubles Mixed1:18:58

5:314:045:181:335:393:415:413:225:504:395:421:495:383:476:064:106:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up