Athlete · Doubles Men · team 35-39 ·

RSA

Rudi Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:18 at Johannesburg 2025.

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Doubles Men time1:29:18Johannesburg 2025

Doubles Men place250thof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Rudi Costa, James Plummerwhole field →	Doubles Men · team 35-39	1:29:18	250th of 43963rd of 109 aged 35-39	51:03	29:26	8:53	View results	See splits Hide splits SkiErg4:10fastest 29%Sled push1:57fastest 49%Sled pull3:41faster than 46%Burpee broad jump4:00faster than 34%Row4:47faster than 40%Farmers carry1:39fastest 39%Sandbag lunges4:26faster than 23%Wall balls4:46fastest 44%Runs (8 km)51:03faster than 44%Roxzone8:53faster than 38%Run 14:20faster than 49%Run 26:10faster than 36%Run 36:15fastest 46%Run 46:31faster than 45%Run 57:27faster than 24%Run 66:27fastest 49%Run 76:50faster than 38%Run 87:07faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Plummer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rudiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 51%

Sled pull faster than 47%

Burpee broad jump faster than 35%

Row faster than 40%

Farmers carry faster than 62%

Sandbag lunges faster than 24%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push level

Sled pull 0:05 slower

Burpee broad jump 0:21 slower

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 0:38 slower

Wall balls 0:08 faster

Roxzone 0:39 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rudi against the typical Doubles Men finisher

Rudi1:29:18

4:204:106:101:576:153:416:314:007:274:476:271:396:504:267:074:468:53

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up