RSA Rudi Bezuidenhout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:43 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Dino Peros, Rudi Bezuidenhoutwhole field → | Doubles Men · team 40-49 | 1:27:43 | 93rd of 10616th of 20 aged 40-49 | — | 1:17:36‡ | 4:52 | View results | See splits Hide splitsSkiErg4:01faster than 33%Sled push1:11fastest 50%Sled pull2:06fastest 23%Burpee broad jump4:13faster than 17%Row4:34faster than 35%Farmers carry1:51faster than 36%Sandbag lunges4:39faster than 15%Wall balls55:01‡Runs (8 km)—Roxzone4:52fastest 12%Run 15:26faster than 39%Run 25:04fastest 46%Run 35:59faster than 26%Run 46:08faster than 24%Run 56:16faster than 33%Run 66:34faster than 18%Run 76:10faster than 26%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Dino Peros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
no splitRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rudi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
