Athlete · Open Men · 35-39 ·

FRA

Ruddy Longche

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:43 (Lyon 2026) · Doubles Men 1:08:18 (Berlin 2025).

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1:23:43 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Lyon 2026 1651st of 3,441 Open Men finishers there

1:23:43 latest race · Lyon 2026 first Open Men race Open Men

Sled push strongest segment · Lyon 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:43Lyon 2026 · 1 race Doubles Men1:08:18Berlin 2025 · 2 races · with Geoffrey Opraseuth

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 35-39	1:23:43	top 48% 1651/3,441	41:56	34:50	7:02	splits SkiErg4:31Sled push2:34Sled pull5:11Burpee broad jump4:24Row5:19Farmers carry2:06Sandbag lunges3:30Wall balls7:15Run 13:57Run 24:58Run 35:30Run 45:14Run 55:46Run 65:28Run 75:08Run 85:58Full report for this race →
Geneva 2025 11 Oct 2025team: Geoffrey Opraseuth, Ruddy Longchéwhat the whole field did →	Doubles Men · team 35-39	1:08:20	top 25% 199/802	38:46	24:34	5:06	splits SkiErg4:24Sled push1:51Sled pull3:01Burpee broad jump2:39Row4:26Farmers carry1:33Sandbag lunges2:28Wall balls4:12Run 15:47Run 24:35Run 34:44Run 44:36Run 54:50Run 64:43Run 74:46Run 84:49Full report for this race →
Berlin 2025 16 May 2025team: Ruddy Longché, Geoffrey Opraseuthwhat the whole field did →	Doubles Men · team 30-39	1:08:18	top 43% 773/1,821	36:53	23:36	7:55	splits SkiErg3:56Sled push1:41Sled pull2:52Burpee broad jump2:42Row4:22Farmers carry1:29Sandbag lunges2:42Wall balls3:52Run 13:47Run 24:21Run 34:36Run 44:32Run 54:34Run 64:50Run 74:32Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 98%

Sled pull faster than 55%

Burpee broad jump faster than 77%

Row faster than 11%

Farmers carry faster than 57%

Sandbag lunges faster than 96%

Wall balls faster than 42%

Roxzone faster than 64%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:08 faster

Sled pull 0:10 faster

Burpee broad jump 1:00 faster

Row 0:32 slower

Farmers carry 0:04 faster

Sandbag lunges 1:36 faster

Wall balls 0:27 slower

Roxzone 0:30 faster

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruddy against the typical Open Men finisher

Ruddy1:23:43

3:574:314:582:345:305:115:144:245:465:195:282:065:083:305:587:157:02

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:32 against the typical Open Men finisher at Lyon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown