IND Ruchit Kanojia
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:41 (Bengaluru 2026) · Pro Doubles Men 1:23:25 (Delhi 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Ruchit Kanojia, Anish Sandilyawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:23:25 | top 35% 67/192 | 42:08 | 35:04 | 6:19 | splitsSkiErg4:15Sled push3:57Sled pull5:36Burpee broad jump3:25Row5:02Farmers carry1:53Sandbag lunges6:04Wall balls4:52Run 13:50Run 25:31Run 35:46Run 45:43Run 55:48Run 65:48Run 75:47Run 83:58Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:31:41 | top 11% 194/1,802 | 42:27 | 42:54 | 6:25 | splitsSkiErg4:45Sled push4:04Sled pull6:03Burpee broad jump5:38Row5:16Farmers carry2:01Sandbag lunges8:38Wall balls6:29Run 14:55Run 24:58Run 35:20Run 45:09Run 55:31Run 65:08Run 75:26Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruchit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
