Athlete · Doubles Women · team 16-24 ·

RSA

Ruby Reinette Louw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:18 at Cape Town 2025.

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Doubles Women time1:22:18Cape Town 2025

Doubles Women place137thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tanya Esté Pieterse, Ruby Reinette Louwwhat the whole field did →	Doubles Women · team 16-24	1:22:18	top 19% 137/72323rd of 107 aged 16-24	49:25	26:51	6:06	View results	See splits Hide splits SkiErg4:42fastest 36%Sled push1:39fastest 31%Sled pull3:53fastest 18%Burpee broad jump2:54fastest 3%Row4:55fastest 12%Farmers carry1:43fastest 32%Sandbag lunges3:18fastest 23%Wall balls3:47fastest 6%Runs (8 km)49:25fastest 28%Roxzone6:06fastest 23%Run 15:28faster than 28%Run 25:47fastest 21%Run 35:50fastest 16%Run 45:59fastest 18%Run 56:21fastest 27%Run 66:13fastest 25%Run 76:50fastest 47%Run 87:00fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tanya Esté Pieterse1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 70%

Sled pull faster than 83%

Burpee broad jump faster than 98%

Row faster than 89%

Farmers carry faster than 69%

Sandbag lunges faster than 77%

Wall balls faster than 94%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:47 faster

Burpee broad jump 1:45 faster

Row 0:29 faster

Farmers carry 0:07 faster

Sandbag lunges 0:33 faster

Wall balls 1:08 faster

Roxzone 1:30 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruby against the typical Doubles Women finisher

Ruby1:22:18

5:284:425:471:395:503:535:592:546:214:556:131:436:503:187:003:476:06

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown