RSA Ruby Moloisane
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:48:29 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Zikhona Mnyamana, Ruby Moloisanewhole field → | Pro Doubles Women · team 40-44 | 2:48:29 | 58th of 5910th of 10 aged 40-44 | 1:09:13 | 1:28:41‡ | 10:38 | View results | See splits Hide splitsSkiErg5:34faster than 5%Sled push4:08faster than 8%Sled pull8:06faster than 5%Burpee broad jump14:16faster than 1%Row10:09Farmers carry2:46faster than 1%Sandbag lunges7:44faster than 5%Wall balls35:58‡Runs (8 km)1:09:13faster than 8%Roxzone10:38faster than 12%Run 14:28faster than 37%Run 29:22faster than 1%Run 39:24faster than 5%Run 49:34faster than 6%Run 59:51faster than 6%Run 69:55faster than 2%Run 79:48faster than 2%Run 86:54faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zikhona Mnyamana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 10:36 against the typical Pro Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:48:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
