NED Ruby Koek
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruby Koek at each race, oldest on the left; lower is faster.The best was 1:39:36 at Heerenveen (May 2026); Ruby Koek was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:40:55 |
| Rotterdam | Apr 2026 | Open Women | 1:41:16 |
| Heerenveen | May 2026 | Open Women | 1:39:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
751st of 1,245 Open Women (faster than 39%). Against the 38 who finished around 1:39:29: most time gained on burpee broad jump (1:24), most lost on the roxzone (3:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:16 | faster than 18% |
| SkiErg: | 5:36 | 5:05 | faster than 12% |
| Run 2: | 6:06 | 5:30 | faster than 23% |
| Sled push: | 3:49 | 2:44 | faster than 7% |
| Run 3: | 6:15 | 5:42 | faster than 26% |
| Sled pull: | 5:18 | 5:05 | faster than 43% |
| Run 4: | 6:06 | 5:45 | faster than 34% |
| Burpee broad jump: | 6:13 | 7:05 | faster than 67% |
| Run 5: | 5:57 | 5:54 | faster than 47% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 5:51 | 5:44 | faster than 44% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 6:13 | 5:46 | faster than 32% |
| Sandbag lunges: | 2:08 ‡ | 4:56 | |
| Run 8: | 6:50 | 6:23 | faster than 38% |
| Wall balls: | 6:16 | 6:41 | faster than 58% |
| Roxzone: | 13:15 | 9:10 | faster than 9% |
| Runs (8 km) | 49:14 | 46:02 | faster than 34% |
| Stations (8) | 37:10 | ||
| Finish | 1:39:36 | 1:34:46 | 751st of 1,245 · faster than 39% |
1,177th of 1,497 Doubles Women (faster than 21%). Against the 45 who finished around 1:36:13: most time gained on the roxzone (1:06), most lost on the eight runs (1:24). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:34 | faster than 5% |
| SkiErg: | 5:04 | 4:37 | faster than 8% |
| Run 2: | 6:31 | 5:41 | faster than 16% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 6:39 | 5:52 | faster than 17% |
| Sled pull: | 4:27 | 3:40 | faster than 13% |
| Run 4: | 6:38 | 5:56 | faster than 21% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 55% |
| Run 5: | 6:46 | 6:03 | faster than 22% |
| Row: | 5:29 | 5:06 | faster than 18% |
| Run 6: | 6:46 | 5:57 | faster than 19% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 6:51 | 5:59 | faster than 19% |
| Sandbag lunges: | 4:01 | 3:38 | faster than 32% |
| Run 8: | 7:28 | 6:23 | faster than 18% |
| Wall balls: | 4:47 | 4:16 | faster than 26% |
| Roxzone: | 8:53 | 8:29 | faster than 41% |
| Runs (8 km) | 54:30 | 47:37 | faster than 17% |
| Stations (8) | 32:08 | ||
| Finish | 1:35:28 | 1:25:44 | 1177th of 1,497 · faster than 21% |
1,131st of 1,879 Open Women (faster than 39%). Against the 56 who finished around 1:41:06: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:46). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:39 | faster than 21% |
| SkiErg: | 5:41 | 5:27 | faster than 30% |
| Run 2: | 5:55 | 5:28 | faster than 30% |
| Sled push: | 3:28 | 2:41 | faster than 11% |
| Run 3: | 6:30 | 5:46 | faster than 23% |
| Sled pull: | 6:22 | 5:15 | faster than 19% |
| Run 4: | 6:08 | 5:51 | faster than 38% |
| Burpee broad jump: | 6:27 | 7:04 | faster than 63% |
| Run 5: | 6:05 | 5:54 | faster than 42% |
| Row: | 5:17 | 5:29 | faster than 70% |
| Run 6: | 6:00 | 5:51 | faster than 44% |
| Farmers carry: | 2:06 | 2:20 | faster than 74% |
| Run 7: | 6:09 | 5:54 | faster than 40% |
| Sandbag lunges: | 5:01 | 5:11 | faster than 56% |
| Run 8: | 7:23 | 6:57 | faster than 38% |
| Wall balls: | 7:21 | 6:54 | faster than 42% |
| Roxzone: | 9:13 | 8:01 | faster than 29% |
| Runs (8 km) | 50:25 | 47:37 | faster than 36% |
| Stations (8) | 41:43 | ||
| Finish | 1:41:16 | 1:36:50 | 1131st of 1,879 · faster than 39% |
1,209th of 1,697 Open Women (faster than 28%). Against the 52 who finished around 1:40:17: most time gained on sandbag lunges (1:05), most lost on sled pull (1:30). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:27 | faster than 21% |
| SkiErg: | 5:32 | 5:05 | faster than 13% |
| Run 2: | 6:05 | 5:32 | faster than 26% |
| Sled push: | 3:12 | 2:49 | faster than 25% |
| Run 3: | 6:15 | 5:45 | faster than 27% |
| Sled pull: | 7:24 | 5:22 | faster than 7% |
| Run 4: | 6:22 | 5:48 | faster than 24% |
| Burpee broad jump: | 7:07 | 6:25 | faster than 35% |
| Run 5: | 6:27 | 5:55 | faster than 28% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 6:20 | 5:50 | faster than 28% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 6:33 | 5:46 | faster than 21% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 61% |
| Run 8: | 7:26 | 6:34 | faster than 25% |
| Wall balls: | 7:13 | 6:39 | faster than 39% |
| Roxzone: | 8:21 | 7:21 | faster than 30% |
| Runs (8 km) | 50:21 | 45:42 | faster than 25% |
| Stations (8) | 42:17 | ||
| Finish | 1:40:55 | 1:32:22 | 1209th of 1,697 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 3:12 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:18 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:13 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:11 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:40 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:16 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:14 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 8:21 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ruby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ires Koek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ruby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ruby: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 43% |
| BBJ | 68% |
| Row | 30% |
| Carry | 48% |
| Lunges | no split |
| Wall balls | 59% |
| Roxzone | 9% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruby beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruby's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Roxzone (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruby: 49:18 running, 35:03 at the stations and 13:15 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Ruby | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:16 |
| SkiErg | 5:36 | 5:05 |
| Run 2 | 6:06 | 5:30 |
| Sled push | 3:49 | 2:44 |
| Run 3 | 6:15 | 5:42 |
| Sled pull | 5:18 | 5:05 |
| Run 4 | 6:06 | 5:45 |
| Burpee broad jump | 6:13 | 7:05 |
| Run 5 | 5:57 | 5:54 |
| Row | 5:37 | 5:23 |
| Run 6 | 5:51 | 5:44 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 6:50 | 6:23 |
| Wall balls | 6:16 | 6:41 |
| Roxzone | 13:15 | 9:10 |
| Finish | 1:39:36 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
