NED Ruby Koek
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:36 (Heerenveen 2026) · Doubles Women 1:35:28 (Heerenveen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:39:36 | 751st of 1,245 | 49:14 | 37:10 7 of 8 | 13:15 | splitsSkiErg5:36Sled push3:49Sled pull5:18Burpee broad jump6:13Row5:37Farmers carry2:13Sandbag lunges—Wall balls6:16Run 16:00Run 26:06Run 36:15Run 46:06Run 55:57Run 65:51Run 76:13Run 86:50Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ruby Koek, Ires Koekwhat the whole field did → | Doubles Women · team 16-24 | 1:35:28 | 1177th of 1,497 | 54:30 | 32:08 | 8:53 | splitsSkiErg5:04Sled push1:57Sled pull4:27Burpee broad jump4:21Row5:29Farmers carry2:02Sandbag lunges4:01Wall balls4:47Run 16:54Run 26:31Run 36:39Run 46:38Run 56:46Run 66:46Run 76:51Run 87:28Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:41:16 | 1131st of 1,879 | 50:25 | 41:43 | 9:13 | splitsSkiErg5:41Sled push3:28Sled pull6:22Burpee broad jump6:27Row5:17Farmers carry2:06Sandbag lunges5:01Wall balls7:21Run 16:18Run 25:55Run 36:30Run 46:08Run 56:05Run 66:00Run 76:09Run 87:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:40:55 | 1209th of 1,697 | 50:21 | 42:17 | 8:21 | splitsSkiErg5:32Sled push3:12Sled pull7:24Burpee broad jump7:07Row5:11Farmers carry1:58Sandbag lunges4:40Wall balls7:13Run 14:57Run 26:05Run 36:15Run 46:22Run 56:27Run 66:20Run 76:33Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:05 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
