Athlete · Doubles Women · team U29 ·

AUS

Ruby Hayes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:18 at Melbourne 2024.

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Doubles Women time1:38:18Melbourne 2024

Doubles Women place1531stof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Alanah Swaney, Ruby Hayeswhole field →	Doubles Women · team U29	1:38:18	1531st of 1,924634th of 771 aged U29	57:33	30:13	10:38	View results	See splits Hide splits SkiErg5:08faster than 4%Sled push1:23fastest 29%Sled pull4:54faster than 15%Burpee broad jump3:31fastest 30%Row5:44faster than 7%Farmers carry1:50fastest 49%Sandbag lunges3:13fastest 26%Wall balls4:30faster than 21%Runs (8 km)57:33faster than 18%Roxzone10:38faster than 27%Run 17:57faster than 3%Run 26:35faster than 22%Run 36:40faster than 26%Run 47:06faster than 20%Run 57:09faster than 24%Run 67:06faster than 25%Run 77:09faster than 23%Run 87:55faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alanah Swaney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 71%

Sled pull faster than 16%

Burpee broad jump faster than 70%

Row faster than 8%

Farmers carry faster than 52%

Sandbag lunges faster than 75%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 faster

Sled pull 1:00 slower

Burpee broad jump 0:29 faster

Row 0:37 slower

Farmers carry level

Sandbag lunges 0:26 faster

Wall balls 0:42 slower

Roxzone 1:33 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruby against the typical Doubles Women finisher

Ruby1:38:18

7:575:086:351:236:404:547:063:317:095:447:061:507:093:137:554:3010:38

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up