GBR Ruby Cox
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
70th of 89 Relay Mixed (faster than 21%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 5:11 | faster than 7% |
| SkiErg: | 5:50 | 4:50 | faster than 15% |
| Run 2: | 6:29 | 4:39 | faster than 10% |
| Sled push: | 3:05 | 3:01 | faster than 45% |
| Run 3: | 6:51 | 4:33 | faster than 9% |
| Sled pull: | 6:25 | 4:25 | faster than 12% |
| Run 4: | 4:47 | 4:27 | faster than 32% |
| Burpee broad jump: | 4:28 | 4:45 | faster than 62% |
| Run 5: | 4:42 | 4:36 | faster than 48% |
| Row: | 5:23 | 4:52 | faster than 27% |
| Run 6: | 6:02 | 4:38 | faster than 14% |
| Farmers carry: | 2:12 | 1:53 | faster than 23% |
| Run 7: | 5:27 | 4:33 | faster than 26% |
| Sandbag lunges: | 7:31 | 4:23 | faster than 6% |
| Run 8: | 5:03 | 4:43 | faster than 32% |
| Wall balls: | 5:16 | 5:11 | faster than 48% |
| Roxzone: | 8:05 | 6:06 | faster than 13% |
| Runs (8 km) | 47:18 | 37:47 | faster than 18% |
| Stations (8) | 40:10 | ||
| Finish | 1:35:28 | 1:16:38 | 70th of 89 · faster than 21% |
3,063rd of 3,479 Doubles Women (faster than 11%). Against the 104 who finished around 1:45:13: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:27 | faster than 13% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 7:08 | 5:37 | faster than 6% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 7:57 | 5:50 | faster than 4% |
| Sled pull: | 3:57 | 4:10 | faster than 63% |
| Run 4: | 7:24 | 5:53 | faster than 8% |
| Burpee broad jump: | 4:28 | 4:29 | faster than 50% |
| Run 5: | 7:46 | 5:57 | faster than 7% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 8:08 | 5:54 | faster than 4% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 8:15 | 5:54 | faster than 4% |
| Sandbag lunges: | 6:24 | 3:46 | faster than 2% |
| Run 8: | 7:57 | 5:58 | faster than 8% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 8:22 | 7:10 | faster than 26% |
| Runs (8 km) | 1:02:09 | 47:32 | faster than 6% |
| Stations (8) | 33:25 | ||
| Finish | 1:43:52 | 1:25:56 | 3063rd of 3,479 · faster than 11% |
1,008th of 1,296 Open Women (faster than 22%). Against the 40 who finished around 1:48:59: most time gained on burpee broad jump (1:40), most lost on sandbag lunges (2:22). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 39% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 5:38 | 5:24 | faster than 38% |
| Sled push: | 3:17 | 3:12 | faster than 45% |
| Run 3: | 6:29 | 5:45 | faster than 21% |
| Sled pull: | 5:34 | 5:46 | faster than 54% |
| Run 4: | 6:26 | 5:44 | faster than 22% |
| Burpee broad jump: | 6:28 | 6:31 | faster than 51% |
| Run 5: | 8:28 | 5:48 | faster than 3% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 6:27 | 5:42 | faster than 22% |
| Farmers carry: | 2:53 | 2:21 | faster than 21% |
| Run 7: | 6:33 | 5:41 | faster than 19% |
| Sandbag lunges: | 8:20 | 4:59 | faster than 5% |
| Run 8: | 7:13 | 5:59 | faster than 18% |
| Wall balls: | 8:05 | 6:27 | faster than 24% |
| Roxzone: | 8:59 | 7:21 | faster than 24% |
| Runs (8 km) | 52:39 | 45:31 | faster than 17% |
| Stations (8) | 45:37 | ||
| Finish | 1:47:10 | 1:33:47 | 1008th of 1,296 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amy Cox2 races
- Emma Price1 race
- Jade Southern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Ruby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Ruby: faster than |
|---|---|
| Ski | 53% |
| Push | 45% |
| Pull | 55% |
| BBJ | 51% |
| Row | 55% |
| Carry | 21% |
| Lunges | 6% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruby beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruby's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruby: 52:41 running, 45:37 at the stations and 8:59 in the roxzone; the longest station was the sandbag lunges (8:20).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ruby | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:15 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:38 | 5:24 |
| Sled push | 3:17 | 3:12 |
| Run 3 | 6:29 | 5:45 |
| Sled pull | 5:34 | 5:46 |
| Run 4 | 6:26 | 5:44 |
| Burpee broad jump | 6:28 | 6:31 |
| Run 5 | 8:28 | 5:48 |
| Row | 5:31 | 5:34 |
| Run 6 | 6:27 | 5:42 |
| Farmers carry | 2:53 | 2:21 |
| Run 7 | 6:33 | 5:41 |
| Sandbag lunges | 8:20 | 4:59 |
| Run 8 | 7:13 | 5:59 |
| Wall balls | 8:05 | 6:27 |
| Roxzone | 8:59 | 7:21 |
| Finish | 1:47:10 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
