Ruby Auckland
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:10 at Birmingham Birm.
1 result at 1 race
54th of 70 Relay Women (faster than 23%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:17 | faster than 55% |
| SkiErg: | 5:26 | 5:09 | faster than 21% |
| Run 2: | 4:14 | 4:27 | faster than 66% |
| Sled push: | 3:18 | 2:46 | faster than 20% |
| Run 3: | 6:34 | 4:36 | faster than 2% |
| Sled pull: | 3:43 | 4:19 | faster than 82% |
| Run 4: | 4:27 | 4:25 | faster than 46% |
| Burpee broad jump: | 6:37 | 4:38 | faster than 16% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 5:01 | 4:52 | faster than 40% |
| Run 6: | 6:06 | 4:44 | faster than 14% |
| Farmers carry: | 2:20 | 1:51 | faster than 10% |
| Run 7: | 4:49 | 4:30 | faster than 28% |
| Sandbag lunges: | 4:59 | 3:45 | faster than 17% |
| Run 8: | 4:33 | 4:45 | faster than 59% |
| Wall balls: | 5:19 | 4:38 | faster than 36% |
| Roxzone: | 7:04 | 5:45 | faster than 14% |
| Runs (8 km) | 40:28 | 37:54 | faster than 28% |
| Stations (8) | 36:43 | ||
| Finish | 1:24:10 | 1:16:30 | 54th of 70 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Harry Bramley1 race
- Leighton Shuttleworth1 race
- Mariella Shuttleworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Ruby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Ruby: faster than |
|---|---|
| Ski | 22% |
| Push | 20% |
| Pull | 83% |
| BBJ | 16% |
| Row | 41% |
| Carry | 10% |
| Lunges | 17% |
| Wall balls | 37% |
| Roxzone | 14% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruby beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruby's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruby against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruby: 40:31 running, 36:43 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Ruby | Typical Relay Women |
|---|---|---|
| Run 1 | 5:10 | 5:17 |
| SkiErg | 5:26 | 5:09 |
| Run 2 | 4:14 | 4:27 |
| Sled push | 3:18 | 2:46 |
| Run 3 | 6:34 | 4:36 |
| Sled pull | 3:43 | 4:19 |
| Run 4 | 4:27 | 4:25 |
| Burpee broad jump | 6:37 | 4:38 |
| Run 5 | 4:38 | 4:36 |
| Row | 5:01 | 4:52 |
| Run 6 | 6:06 | 4:44 |
| Farmers carry | 2:20 | 1:51 |
| Run 7 | 4:49 | 4:30 |
| Sandbag lunges | 4:59 | 3:45 |
| Run 8 | 4:33 | 4:45 |
| Wall balls | 5:19 | 4:38 |
| Roxzone | 7:04 | 5:45 |
| Finish | 1:24:10 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:59 against the typical Relay Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
