GBR Rubin Allen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:29 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Martha Rose Emerson, Rubin Allenwhole field → | Doubles Mixed · team 30-39 | 1:12:29 | 281st of 1,316130th of 598 aged 30-39 | 37:43 | 28:44 | 6:05 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:04fastest 35%Sled pull4:23faster than 37%Burpee broad jump3:16fastest 31%Row4:27fastest 21%Farmers carry1:41fastest 37%Sandbag lunges4:20faster than 31%Wall balls4:26faster than 49%Runs (8 km)37:43fastest 16%Roxzone6:05fastest 9%Run 15:35fastest 12%Run 24:26fastest 25%Run 34:34fastest 21%Run 44:23fastest 12%Run 54:35fastest 16%Run 64:32fastest 15%Run 74:40fastest 21%Run 85:01fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martha Rose Emerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
