AUS Rubie Cope
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 166 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:16 | faster than 24% |
| SkiErg: | 4:32 | 4:20 | faster than 20% |
| Run 2: | 5:27 | 4:30 | faster than 8% |
| Sled push: | 2:01 | 1:58 | faster than 40% |
| Run 3: | 5:53 | 4:47 | faster than 9% |
| Sled pull: | 4:19 | 3:49 | faster than 21% |
| Run 4: | 5:59 | 4:48 | faster than 7% |
| Burpee broad jump: | 4:37 | 3:19 | faster than 6% |
| Run 5: | 6:19 | 4:52 | faster than 5% |
| Row: | 5:04 | 4:42 | faster than 9% |
| Run 6: | 5:58 | 4:51 | faster than 10% |
| Farmers carry: | 1:59 | 1:51 | faster than 26% |
| Run 7: | 6:08 | 4:54 | faster than 8% |
| Sandbag lunges: | 4:54 | 3:50 | faster than 12% |
| Run 8: | 8:29 | 6:46 | faster than 12% |
| Wall balls: | 5:23 | 3:53 | faster than 4% |
| Roxzone: | 9:26 | 7:46 | faster than 13% |
| Runs (8 km) | 48:52 | 39:59 | faster than 9% |
| Stations (8) | 32:49 | ||
| Finish | 1:31:02 | 1:15:02 | 153rd of 166 · faster than 7% |
212th of 270 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 36% |
| SkiErg: | 4:53 | 4:51 | faster than 46% |
| Run 2: | 5:04 | 4:50 | faster than 40% |
| Sled push: | 4:15 | 4:14 | faster than 48% |
| Run 3: | 5:28 | 5:12 | faster than 38% |
| Sled pull: | 8:04 | 6:12 | faster than 20% |
| Run 4: | 5:45 | 5:12 | faster than 29% |
| Burpee broad jump: | 7:40 | 5:31 | faster than 14% |
| Run 5: | 6:06 | 5:13 | faster than 20% |
| Row: | 5:50 | 5:04 | faster than 4% |
| Run 6: | 5:50 | 5:08 | faster than 23% |
| Farmers carry: | 3:55 | 2:34 | faster than 7% |
| Run 7: | 5:53 | 5:11 | faster than 26% |
| Sandbag lunges: | 7:22 | 5:08 | faster than 9% |
| Run 8: | 5:58 | 5:18 | faster than 29% |
| Wall balls: | 10:59 | 6:43 | faster than 9% |
| Roxzone: | 8:19 | 7:38 | faster than 38% |
| Runs (8 km) | 44:33 | 40:02 | faster than 30% |
| Stations (8) | 52:58 | ||
| Finish | 1:45:45 | 1:29:33 | 212th of 270 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rahni Cope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Rubie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Rubie: faster than |
|---|---|
| Ski | 47% |
| Push | 49% |
| Pull | 21% |
| BBJ | 15% |
| Row | 5% |
| Carry | 8% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 39% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rubie beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rubie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rubie: 44:36 running, 52:58 at the stations and 8:19 in the roxzone; the longest station was the wall balls (10:59).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rubie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:53 | 4:51 |
| Run 2 | 5:04 | 4:50 |
| Sled push | 4:15 | 4:14 |
| Run 3 | 5:28 | 5:12 |
| Sled pull | 8:04 | 6:12 |
| Run 4 | 5:45 | 5:12 |
| Burpee broad jump | 7:40 | 5:31 |
| Run 5 | 6:06 | 5:13 |
| Row | 5:50 | 5:04 |
| Run 6 | 5:50 | 5:08 |
| Farmers carry | 3:55 | 2:34 |
| Run 7 | 5:53 | 5:11 |
| Sandbag lunges | 7:22 | 5:08 |
| Run 8 | 5:58 | 5:18 |
| Wall balls | 10:59 | 6:43 |
| Roxzone | 8:19 | 7:38 |
| Finish | 1:45:45 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
