Athlete · Pro Women · 25-29 ·

AUS

Rubie Cope

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:45:45 (Brisbane 2026) · Pro Doubles Women 1:31:02 (Sydney 2026).

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1:45:45 Pro Women time · Brisbane 2026 also raced Pro Doubles Women: each has its own best below

212th of 270 Pro Women place · Brisbane 2026 among Pro Women finishers there

1:31:02 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Rahni Cope

Sled push strongest segment · Brisbane 2026 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:45Brisbane 2026 · 1 race Pro Doubles Women1:31:02Sydney 2026 · 1 race · with Rahni Cope

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Rubie Cope, Rahni Copewhat the whole field did →	Pro Doubles Women · team 16-24	1:31:02	153rd of 166	48:52	32:49	9:26	splits SkiErg4:32Sled push2:01Sled pull4:19Burpee broad jump4:37Row5:04Farmers carry1:59Sandbag lunges4:54Wall balls5:23Run 14:42Run 25:27Run 35:53Run 45:59Run 56:19Run 65:58Run 76:08Run 88:29Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 25-29	1:45:45	212th of 270	44:33	52:58	8:19	splits SkiErg4:53Sled push4:15Sled pull8:04Burpee broad jump7:40Row5:50Farmers carry3:55Sandbag lunges7:22Wall balls10:59Run 14:32Run 25:04Run 35:28Run 45:45Run 56:06Run 65:50Run 75:53Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 49%

Sled pull faster than 21%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 8%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 39%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 slower

Sled pull 1:51 slower

Burpee broad jump 2:08 slower

Row 0:46 slower

Farmers carry 1:20 slower

Sandbag lunges 2:14 slower

Wall balls 4:16 slower

Roxzone 0:41 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubie against the typical Pro Women finisher

Rubie1:45:45

4:324:535:044:155:288:045:457:406:065:505:503:555:537:225:5810:598:19

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:16 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown