Athlete · Open Men · 35-39 ·

NED

Ruben Wijers

3 HYROX results over 1 season. Best Open Men time 1:30:35 at Rotterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:35 best Open Men time · Rotterdam 2026 3 Open Men races

1657th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:30:35 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:35 best 1:30:35 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 8:30 faster (1:39:05 to 1:30:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:30:35	1657th of 2,721	44:33	34:34	11:32	splits SkiErg4:32Sled push2:33Sled pull4:31Burpee broad jump5:21Row4:56Farmers carry2:25Sandbag lunges3:23Wall balls6:53Run 14:57Run 25:02Run 35:05Run 45:03Run 55:01Run 65:10Run 75:15Run 89:03Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:48:59	2563rd of 2,802	58:19	41:53	8:52	splits SkiErg4:18Sled push2:36Sled pull5:43Burpee broad jump7:16Row4:55Farmers carry2:52Sandbag lunges6:27Wall balls7:46Run 13:55Run 27:11Run 37:32Run 47:32Run 57:56Run 67:33Run 77:35Run 89:09Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:39:05	1411th of 1,912	48:57	41:40	8:34	splits SkiErg4:20Sled push3:51Sled pull5:32Burpee broad jump7:17Row4:54Farmers carry3:01Sandbag lunges5:42Wall balls7:03Run 15:03Run 25:23Run 35:21Run 45:29Run 55:36Run 65:38Run 76:16Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 65%

Sled pull faster than 50%

Burpee broad jump faster than 59%

Row faster than 42%

Farmers carry faster than 34%

Sandbag lunges faster than 97%

Wall balls faster than 56%

Roxzone faster than 5%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 faster

Sled pull level

Burpee broad jump 0:22 faster

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 1:49 faster

Wall balls 0:22 faster

Roxzone 4:37 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:30:35

4:574:325:022:335:054:315:035:215:014:565:102:255:153:239:036:5311:32

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown